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Beach Body Workout
Easter has passed, and this normally marks the time of year when everyone starts thinking about their holidays, so we thought we would give you a great beach body workout to kickstart ‘Mission Beach Body!’ We all know that there isn’t one single magic “once-a-week” workout which will get you that beach body you’re after. […]
Read articleHow to Eat Healthy On The Go
As Personal Trainers, we hear it a lot: how can you eat healthy when your car or office or classroom is like your second home? And as much as we’ve heard it, we’ve also said it before; rushing in and out of meetings, driving to and from clients, doing the school run and generally being […]
Read articleWhy Haven’t You Had a Postural Assessment?
Is your knee playing up for no apparent reason? Do you have a little niggle in your shoulder that you can’t get rid of? Does your back ache after periods of sitting, standing or walking? Have you reached your maximum lift weight and can’t seem to push past it? Did you used to get told […]
Read articlePersonal Training Success Stories – Guy Weston (Fitter, Stronger, Faster!)
As personal trainers, we don’t just measure a client’s success by their weight loss/gain, body fat reduction or their amazing six pack abs. It’s important to know that not all clients want these things. Regardless of what the end goal is, targets are set and achieving those targets through blood, sweat, loss of colour in […]
Read articleHow To Stay Healthy At work And Resist The Treats
We know that busy lifestyles can make it hard to stay on track when it comes to eating properly. Last minute meetings, working lunches, surprise off site visits, unexpected late nights at the office, never ending conference calls and deadlines – they all affect our work life balance and it’s often the “life” part which […]
Read articleHow To Get Toned Legs
Put the fake tan down, step away from the step machine & stair masters and don’t even think about using one of those abductor/adductor machines…earlier this week we posted a workout for how to get perfect pins, now lets talk about that question we, as personal trainers , hear all the time ‘How do I get toned legs? Here […]
Read articleThe Perfect Pins Workout
When we train our female personal training clients, and some men for that matter, they often ask about toning their legs……getting the perfect pins. So, personal trainer, Kate Halsall, has come up with this Perfect Pins Workout to tone those legs…making anyone proud to wear a mini-skirt or hot pants! Our Perfect Pins Workout is a […]
Read article5 Common Fitness Myths
Oh there are so many fitness myths around…….if you drink too little water your head shrinks, doing planks every day will get you ripped, an apple a day will keep the dentist away…… You saw it on You Tube, read it in the newspaper, or your training buddy told you – so it must […]
Read articleHow Does Your Squat Look?
What do you think about when you squat? Is it about how low your bum is going in relation to your knees or ground? Is it about the awesome weight that you’re squatting with or about how many reps you’ve got left? Do you ever think about what your feet and knees are doing; how […]
Read articleWhat Are The Benefits Of Yoga?
A recent newspaper article suggested that Yoga could change your life! Really? WOW! Don’t get me wrong, I LOVE yoga, but whilst I’m not 100% sure that this life changing statement is strictly correct, I do think that Yoga is often misunderstood and stereotyped. It’s not just about sitting cross legged and meditating! So what […]
Read articleWhat Are The Benefits Of Strength Training vs Cardio?
Whether it’s weight loss, fat loss or body conditioning and tone, we know that exercise will play an important part in achieving our goals. We also know that there will need to be some sort of resistance training and an element of cardio. The American College of Sports Medicine’s 2015 Worldwide Survey of Fitness Trends, […]
Read articleWhat Are The Benefits of HIIT Training?
High-intensity interval training (HIIT) is essentially any workout that alternates between short intense bursts of activity and periods of rest or lower activity. There are many kinds of interval training you could choose from – Fartlek, Tabata, Circuits, and Expletives to name a few; and contrary to popular belief, HIIT can be performed both with […]
Read articleAre You Sitting Correctly?
When was the last time you got up out of your chair, or shifted your weight into a different seated position? Do you prefer your feet flat on the floor, legs crossed in front or behind, or are you someone who likes to wrap their feet around their chair or table legs? Which ever of […]
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