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Getting The Results You Want From The Gym!
Why you might not be getting the results you want in the gym – despite working hard! It can be soooooo frustrating not seeing the fruits of our labour as quickly as we would like. But sometimes, it may be the smallest thing that we are overlooking that could lead to a big win: Ineffective […]
Read articleBicep Curls in the Squat Rack – Some Alternatives!
If you Google “curls in the squat rack”, some of the memes which are returned are hilarious. The argument goes that the squat rack is a specialised piece of equipment predominantly used for big compound lifts like squats and rack pulls; whereas dumbbell curls can be done anywhere else in the gym – so don’t […]
Read articleNavigating Nutrition: Ultra-Processed Foods and Your Health
Our predictions of fitness trends for 2024 included a focus on ultra-processed food and your health. And we were right! These energy dense, low nutrient, additive filled, convenient and reasonably cheap foods; are widely available and may already form part of your diet without you even properly realising it. But surely everything is ok in […]
Read articleFitness Trends for 2024
It’s that time of year where some of us are thinking about our new years resolutions. If your focus this year is one of these: 🥗 A better diet😶🌫️ Improved mental health💆♂️ Recovery and well-being💪Small group training🧘♀️ Holistic fitness Then you are on trend!! These are the predicted fitness trends for 2024 – go you! […]
Read articleTop Tips For Coping With DOMS
I completed my first solo Hyrox on Sunday. On Monday I was semi smug as nothing really hurt, ‘hey my training has really paid off’ I thought. Then Tuesday came and – boom – everything other than my fingers and toes hurt. Not just movement hurt, but even putting my leggings on over my muscles […]
Read articleCan You Really Burn 1000 Calories Doing 20 Minutes of HIIT?
We all know that High Intensity Interval Training is great for torching calories, reducing body fat and improving general well-being. But then we came across this question online “Can you really burn 1000 calories doing 20 minutes of HIIT?” and we accepted the challenge! The workout is on the link here. It was inspired by […]
Read articleTips For Training In The Heat
With scorching temperatures and high humidity, training in the heat can be hard! The body has to work harder because the conditions are tougher. Combine this with your body’s core temperature increasing, putting you at risk of heat exhaustion – we know it can be tempting to hit the beer gardens instead of doing a […]
Read articleHow To Train Like a Rugby Player
Our workout today is inspired by the Women’s Six Nations Championship which comes to a close at the end of this month. As fans of any sport here at motive8, we are always in awe of the training regime people follow. So here’s our little workout designed to mimic training like a rugby player! Strength […]
Read articleAccessory Moves and Why They Are Important.
With the start of our first ever Women’s Only Strength Workshop in March, we have been posting a lot on social media about exercises to build stronger squats, or better deadlifts and so on. These are what we call “accessory moves”, and this blog explains what we mean by this, and why they are important. […]
Read articleA Personal Trainers Guide to….Gym Accessories
When people start consistently going to the gym and begin taking their health and fitness more seriously, it is not uncommon to start exploring the plethora of gym accessories available. From protein shake bottles to specialist trainers, from fancy gloves to complicated contraptions, the amount of supplementary gym goods you can buy is nearly endless […]
Read articleA Personal Trainers Guide To….Squats!
If you are a regular reader of our blogs, you will know that the Personal Training team here at motive8 get together regularly to discuss all things fitness related. Last week, we discussed what I like to call the “King of Exercises” – squats. We covered everything from the muscles worked, foot positions, what good […]
Read articleMember of the Month – Tom Bickley
Introducing our newest member of the month, Tom Bickley. Not only does he work his socks off in our classes, but he is also smashing his personal training sessions with Josh. His positive attitude is infectious and we’re loving watching his progress. How long have you trained at motive8? I used to train at the […]
Read articleMember of the Month – Clare Williamson
Clare has been training with motive8 since 2011. But it’s her dedication to her training – especially throughout lockdown that has resulted in the “member of the month” accolade! We trained together in really tough weather conditions when we couldn’t open the gym – but no matter what, Clare still gives every session 100%. She […]
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