Posts in “Training”
Being A Healthy Vegan
Being Vegan is still a bit of a mystery to some people, with many people believing that you can’t lead a healthy diet and get enough protein especially for those Vegans who train on a regular basis. Here is a blog from Motive8 North’s very own Kate Halsall about her experience of being a Vegan… I’ve […]
Read articleTHE MOTIVE8 GAMES & THE SPARTAN CHALLENGE!
THE MOTIVE8 GAMES & THE SPARTAN CHALLENGE! I think we can officially declare that the personal training clients and gym members at motive8 North were some of the most active people in Leeds last week! Thursday night saw the launch of the motive8 Olympic Games at our Personal Training Studio in Leeds. We had 11 […]
Read articleImproving Your 10k Time
Here is a blog from Mr Baird about improving your 10k time, quite appropriate with the Abbey Dash only a few months away!! Improving Your 10k Time Once upon a time I used to love running, well providing I didn’t have to go over 400m I was a happy man. A massive chunk of the […]
Read articleIf You Don’t Squat, You Ain’t Squat
If You Don’t Squat, You Ain’t Squat! I still find it hilarious looking at the physique of some gym goes, they spend their life developing these gorilla arms and neglect their legs. They shall for the purpose of this blog be referred to as wedges! Developing an amazing strong upper body is pointless and dysfunctional […]
Read articleAmazing Steak!!
So last week we went with vegetarian dishes, this week ive decided to go for some epic steak recipes! For all of you that know me my meat box in my car is a big part of my life and here’s why red meat in particular is so good for you! Conjugates Linoleic Acid (CLA)- […]
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