Static Stretching Progressions
Static stretching is often reserved for the end of a session, and don’t worry if this is what you are doing you are not doing anything wrong. Occasionally though, static stretching does have it’s place at the start of a workout or indeed as part of a ‘rehab’ home based static stretching programme , particularly […]
Read moreWhy Nuts Are The Nuts
If you have a personal trainer, you probably get sick of them talking about how you should be snacking on nuts. This blog looks at why nuts are good for you, or indeed why nuts are the nuts! Nuts are one of the healthiest sources of “healthy” fats, quality protein and fibre. As well […]
Read moreMake Time For Yourself
Our personal training client’s success stories are all different, as no one client is the same. Likewise it’s not unusual for personal training clients to change their goals! Meet Lucy. Lucy’s goals include wanting to get strong, to lose weight, to get better at running, to have a hard workout, to unwind, and more importantly – to follow the motto […]
Read moreCircuit Training Workout
I’ve just taught one of our circuit training classes at the Marshall Court studio and I (think) I put them through their paces so I thought I’d share the workout with you, so you can give it a whirl yourself. So here is my Wednesday night circuit training workout! Remember to start with a good […]
Read moreJenny’s Duathlon Dream!
About 18 months ago I took part in my first triathlon, it was a sprint distance triathlon and I loved it! I was hooked! As someone who always called themselves as a ‘runner’ I couldn’t believe, and still can’t, how much I enjoy the cycling training. In my first triathlon I finished 10th woman, if […]
Read more7 Minute HIIT Workout
Sometimes our days can get busy with work and family however it’s very important to find the time to train. So here is a 7 minute HIIT workout that is quick and easy to do. Focused on fat burning and developing your cardiovascular fitness it’s a great workout to squeeze in if you don’t have […]
Read moreBish Bash Bosh Lentil And Spinach Curry
Ever wanted to be like Jamie Oliver or the Body Coach in the kitchen? You know, where you just throw and drop ingredients into a pan and ‘bish bash bosh’ you have your meal? Yeah, me too! The thought of not having to weigh ingredients or keep an eye on the time really appeals to […]
Read moreMy Fitness Book Recommendations
For those that know me, I enjoy a good read, whilst I don’t think you’ll be interested in the journals I’m interested in, here are my top 10 fitness book recommendations for those working towards a fitness objective. Be warned, not all are easy reads, some will require some sticking power, but keep with it […]
Read moreAre You Ready For It?
That’s all I’ve heard this week: are you ready for it, how are you feeling about it, do you know who you’re fighting yet…….and honestly, I don’t know! Does 8 weeks of twice a week training actually prepare you to get into a boxing ring and punch another individual? And on that note – is […]
Read moreImprove Your Running Endurance With Plyometric Training
Endurance running relies on a very well developed aerobic system. You will need to put in a lot of quality miles building that engine. On top of that you’ll have to improve your lactic acid system if you want to be competitive in races. However, there is one element of training that many endurance runners neglect […]
Read moreExplosive Workout For Lifting More
For many individuals who lift, there will ultimately come the time when you experience a plateau, in which you cannot lift any greater load. One strategy to overcome a plateau is to develop your ability to move quicker, or become explosive. Therefore it’s important to include explosive moves in your workouts, and so, here is […]
Read moreButternut Squash And Ginger Soup
This souper (sorry!) tasty soup went down a storm at last weekend’s residential boot camp so we thought we would share this recipe with you. This recipe for butternut squash and ginger soup serves 6 people. Ingredients 1 tbsp. extra virgin olive oil 1 onion, diced 4 cloves garlic, crushed 2 thumb sized pieces […]
Read moreYoga Postures For Boxers
Ok ok ok – if you’ve read some of my previous blogs ever, you’ll know I think that EVERYONE should do yoga. However, with all this training I’m doing for my boxing match, the need to stretch is become more and more frequent. I find that yoga is a great way to facilitate that stretching […]
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