Breakfast Pancakes
These breakfast pancakes are amazing. With only two ingredients they are super simple and quick to make – you won’t quite believe they are only made from banana and eggs! They also make great snacks in addition to a healthy breakfast. If you have a small family, we are sure these will go down a treat with […]
Read moreStatic Stretching Progressions
Static stretching is often reserved for the end of a session, and don’t worry if this is what you are doing you are not doing anything wrong. Occasionally though, static stretching does have it’s place at the start of a workout or indeed as part of a ‘rehab’ home based static stretching programme , particularly […]
Read moreWhy Nuts Are The Nuts
If you have a personal trainer, you probably get sick of them talking about how you should be snacking on nuts. This blog looks at why nuts are good for you, or indeed why nuts are the nuts! Nuts are one of the healthiest sources of “healthy” fats, quality protein and fibre. As well […]
Read moreMake Time For Yourself
Our personal training client’s success stories are all different, as no one client is the same. Likewise it’s not unusual for personal training clients to change their goals! Meet Lucy. Lucy’s goals include wanting to get strong, to lose weight, to get better at running, to have a hard workout, to unwind, and more importantly – to follow the motto […]
Read moreCircuit Training Workout
I’ve just taught one of our circuit training classes at the Marshall Court studio and I (think) I put them through their paces so I thought I’d share the workout with you, so you can give it a whirl yourself. So here is my Wednesday night circuit training workout! Remember to start with a good […]
Read morePeanut Butter Chicken Stir Fry
As personal trainers we often don’t get home until late, and that will often be the same for you too. The last thing we want to do is spend hours cooking and cleaning at this late time so simple, healthy quick meals are always a blessing. Try this peanut butter chicken stir fry for a […]
Read more7 Minute HIIT Workout
Sometimes our days can get busy with work and family however it’s very important to find the time to train. So here is a 7 minute HIIT workout that is quick and easy to do. Focused on fat burning and developing your cardiovascular fitness it’s a great workout to squeeze in if you don’t have […]
Read moreBish Bash Bosh Lentil And Spinach Curry
Ever wanted to be like Jamie Oliver or the Body Coach in the kitchen? You know, where you just throw and drop ingredients into a pan and ‘bish bash bosh’ you have your meal? Yeah, me too! The thought of not having to weigh ingredients or keep an eye on the time really appeals to […]
Read moreMy Fitness Book Recommendations
For those that know me, I enjoy a good read, whilst I don’t think you’ll be interested in the journals I’m interested in, here are my top 10 fitness book recommendations for those working towards a fitness objective. Be warned, not all are easy reads, some will require some sticking power, but keep with it […]
Read moreAre You Ready For It?
That’s all I’ve heard this week: are you ready for it, how are you feeling about it, do you know who you’re fighting yet…….and honestly, I don’t know! Does 8 weeks of twice a week training actually prepare you to get into a boxing ring and punch another individual? And on that note – is […]
Read moreIt’s A Knock Out!
The scariest exciting thing happened on Tuesday in training. When we were sparring I knocked someone out. ME! All-the-gear-no-idea me. Little wouldn’t-hurt-a-fly and peaceful-vegan-just-wanting-to-get-back-to-fitness Kate. It wasn’t a hard punch, but I got her on the forehead and down she went. I’ll be honest, I didn’t like it and it doesn’t make me feel any more confident […]
Read moreExplosive Workout For Lifting More
For many individuals who lift, there will ultimately come the time when you experience a plateau, in which you cannot lift any greater load. One strategy to overcome a plateau is to develop your ability to move quicker, or become explosive. Therefore it’s important to include explosive moves in your workouts, and so, here is […]
Read moreButternut Squash And Ginger Soup
This souper (sorry!) tasty soup went down a storm at last weekend’s residential boot camp so we thought we would share this recipe with you. This recipe for butternut squash and ginger soup serves 6 people. Ingredients 1 tbsp. extra virgin olive oil 1 onion, diced 4 cloves garlic, crushed 2 thumb sized pieces […]
Read more