Fat Burning HIIT Workout
Here’s a great little fat burning HIIT workout that I’m enjoying at the moment. Altogether it’s 30 minutes of great fat burning HIIT – and you feel all of it! I’ve split it into 3 sections – Cardio, Resistance and Core. In each section you have 10 exercises. Each exercise is a minute long. THERE […]
Read moreBreakfast Pancakes
These breakfast pancakes are amazing. With only two ingredients they are super simple and quick to make – you won’t quite believe they are only made from banana and eggs! They also make great snacks in addition to a healthy breakfast. If you have a small family, we are sure these will go down a treat with […]
Read moreStatic Stretching Progressions
Static stretching is often reserved for the end of a session, and don’t worry if this is what you are doing you are not doing anything wrong. Occasionally though, static stretching does have it’s place at the start of a workout or indeed as part of a ‘rehab’ home based static stretching programme , particularly […]
Read moreWhy Nuts Are The Nuts
If you have a personal trainer, you probably get sick of them talking about how you should be snacking on nuts. This blog looks at why nuts are good for you, or indeed why nuts are the nuts! Nuts are one of the healthiest sources of “healthy” fats, quality protein and fibre. As well […]
Read moreMake Time For Yourself
Our personal training client’s success stories are all different, as no one client is the same. Likewise it’s not unusual for personal training clients to change their goals! Meet Lucy. Lucy’s goals include wanting to get strong, to lose weight, to get better at running, to have a hard workout, to unwind, and more importantly – to follow the motto […]
Read moreJenny’s Duathlon Dream!
About 18 months ago I took part in my first triathlon, it was a sprint distance triathlon and I loved it! I was hooked! As someone who always called themselves as a ‘runner’ I couldn’t believe, and still can’t, how much I enjoy the cycling training. In my first triathlon I finished 10th woman, if […]
Read morePeanut Butter Chicken Stir Fry
As personal trainers we often don’t get home until late, and that will often be the same for you too. The last thing we want to do is spend hours cooking and cleaning at this late time so simple, healthy quick meals are always a blessing. Try this peanut butter chicken stir fry for a […]
Read more7 Minute HIIT Workout
Sometimes our days can get busy with work and family however it’s very important to find the time to train. So here is a 7 minute HIIT workout that is quick and easy to do. Focused on fat burning and developing your cardiovascular fitness it’s a great workout to squeeze in if you don’t have […]
Read moreBish Bash Bosh Lentil And Spinach Curry
Ever wanted to be like Jamie Oliver or the Body Coach in the kitchen? You know, where you just throw and drop ingredients into a pan and ‘bish bash bosh’ you have your meal? Yeah, me too! The thought of not having to weigh ingredients or keep an eye on the time really appeals to […]
Read moreMy Fitness Book Recommendations
For those that know me, I enjoy a good read, whilst I don’t think you’ll be interested in the journals I’m interested in, here are my top 10 fitness book recommendations for those working towards a fitness objective. Be warned, not all are easy reads, some will require some sticking power, but keep with it […]
Read moreImprove Your Running Endurance With Plyometric Training
Endurance running relies on a very well developed aerobic system. You will need to put in a lot of quality miles building that engine. On top of that you’ll have to improve your lactic acid system if you want to be competitive in races. However, there is one element of training that many endurance runners neglect […]
Read moreIt’s A Knock Out!
The scariest exciting thing happened on Tuesday in training. When we were sparring I knocked someone out. ME! All-the-gear-no-idea me. Little wouldn’t-hurt-a-fly and peaceful-vegan-just-wanting-to-get-back-to-fitness Kate. It wasn’t a hard punch, but I got her on the forehead and down she went. I’ll be honest, I didn’t like it and it doesn’t make me feel any more confident […]
Read moreExplosive Workout For Lifting More
For many individuals who lift, there will ultimately come the time when you experience a plateau, in which you cannot lift any greater load. One strategy to overcome a plateau is to develop your ability to move quicker, or become explosive. Therefore it’s important to include explosive moves in your workouts, and so, here is […]
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