Very Healthy Lunches
Healthy lunch ideas Superhealthy salmon burgers (serves 4) 292 kcalories, protein 29g, carbohydrate 7g, fat 17 g, saturated fat 4g, fibre 0g, sugar 6g, salt 0.83 g Ingredients Process 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks 2 tbsp Thai red curry paste thumb-size piece fresh root ginger , grated 1 tsp soy […]
Read moreBeing A Healthy Vegan
Being Vegan is still a bit of a mystery to some people, with many people believing that you can’t lead a healthy diet and get enough protein especially for those Vegans who train on a regular basis. Here is a blog from Motive8 North’s very own Kate Halsall about her experience of being a Vegan… I’ve […]
Read moreTHE MOTIVE8 GAMES & THE SPARTAN CHALLENGE!
THE MOTIVE8 GAMES & THE SPARTAN CHALLENGE! I think we can officially declare that the personal training clients and gym members at motive8 North were some of the most active people in Leeds last week! Thursday night saw the launch of the motive8 Olympic Games at our Personal Training Studio in Leeds. We had 11 […]
Read moreImproving Your 10k Time
Here is a blog from Mr Baird about improving your 10k time, quite appropriate with the Abbey Dash only a few months away!! Improving Your 10k Time Once upon a time I used to love running, well providing I didn’t have to go over 400m I was a happy man. A massive chunk of the […]
Read moreIf You Don’t Squat, You Ain’t Squat
If You Don’t Squat, You Ain’t Squat! I still find it hilarious looking at the physique of some gym goes, they spend their life developing these gorilla arms and neglect their legs. They shall for the purpose of this blog be referred to as wedges! Developing an amazing strong upper body is pointless and dysfunctional […]
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