Posted on November 03, 2021 by Jenny Cromack
It’s Wednesday and that only means one thing… Workout Wednesday! Today we have a total body blast to share which, will not only get your heart raised, but your muscles on fire (not literally!).
We are going to start with a 5-minute warm up, something that will elevate the heart and increase your temperature along with some dynamic stretches.
For convenience this workout is completed as a circuit and timed for a real quick blast however feel free to add in reps or sets with extra rest!
60 seconds each exercise – rest 60sec after all 7 exercises are completed
45 Seconds each exercise – rest 45 after all 7 exercises are completed
30 seconds each exercise – Finished!
Total time = 17.5 Minutes
- DB Thrusters (you may know these as a squat press)
- Walkout into 2 Press Ups
- Alternating Kneeling Get Ups (OUCH!)
- Chest to floor Burpee into Tuck jump
- Plank Dips
- 2 Shoulder Tap into 2 Squat Thrusts
- Butterfly Sit Ups
Remember to cool down and stretch!