Results for “”
Small Wins For Motivation
Maintaining motivation in your training can often be hard. This will cause us to go through peaks and troughs in our desire to go to the gym. The focus on one specific “holy grail” goal that will be (hopefully) achieved in 6 weeks or whenever it may be, can often feed into our drooping motivation. […]
Read articleThe Testing Treadmill Workout
With those darker, wetter, colder evenings drawing in, this testing treadmill workout will really challenge your metal. It is a short, sharp, blast to your cardio-vascular endurance. Your legs will also feel one heck of a burn on this bad boy. The Workout: Always start any workout with a warm up. This should involve some […]
Read article
Full Body Barbell Workout
Here’s a quick and simple full body barbell workout that only requires a barbell, a squat rack, and plenty of effort! It’s a great way to train if you don’t like running around the gym after different pieces of kit. Plus when it comes to getting results you can’t go wrong by getting really good […]
Read articleIeuan’s Banana Ice Cream Recipe
Healthy Banana & Strawberry Ice Cream For those of you who have a nagging sweet tooth, this healthy banana ice cream recipe will get those taste-buds tingling. It is an extremely easy recipe and can make good use of those bananas before they start to turn and end up in landfill. Although summer is almost […]
Read article
