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Old School Kettlebell Circuit
I save all my personal training client programmes and all my class plans. Sometimes it’s good to look back over previous programmes and workouts. Not only does it help you realise the progression in your client’s training, it can also remind you of some great exercises that you now overlook and quite frankly, sometimes it’s good […]
Read articleWhich Oils Do You Use For Cooking?
Use this one for stir fries and that one as a salad dressing; don’t let that one burn; butter is now good for you; make sure you use refined, cold-pressed, virgin……..sometimes it feels like my head is swimming in oil! There’s a lot of information out there about which oils you should or should not use for cooking, so […]
Read articleSpiced Cauliflower Bites
Back in April I posted a picture of these tasty and spicy cauliflower bites on our Instagram, but just in case you missed it, here it is the recipe for you in full detail! The brilliant thing about cauliflower is that it’s easy to cook and quick, it takes on flavours well, AND if that […]
Read articleCait’s Do It In 12 Story – 1 Week to Go!
This picture is Cait on week 1 and week 9 of our Do It In 12 programme – a 12 week bespoke personal training programme focusing on two personal training sessions per week, in addition to nutritional and lifestyle support to help you smash your goals. You can already see that the changes have been phenomenal. […]
Read articleHow Many Lattes Do You Have A Day?
I came across this amazing quote the other day: “Milk should be considered as food – not a way to hydrate“. What do you think – do you disagree? Well hold that thought until you have read the rest of this blog, you may think differently! This all came about because of some of […]
Read articleRaspberry Recipes – Not Just Desserts!
Either I need to start growing different fruit and vegetables or I need to stop giving myself challenges like this! Last month I searched the internet for savoury Rhubarb recipes, and now I’ve tried to find non-pudding uses for Raspberries! So here are some healthy raspberry recipes for you to try. Around this time last […]
Read articleAnytime Anywhere HIIT Workout
It’s no secret that my current favourite type of exercise is HIIT. If you read my “secret life” blog, you’ll know that I find cardio in any other form a slog, so short interval bursts are perfect – especially if you separate them with some resistance and core exercises too! I feel I went one […]
Read articleSavoury Rhubarb Recipes
As my rhubarb plants start to take over the garden, I need to start planning what I’m going to do with it all! Last time I shared a recipe for a healthy rhubarb crumble, but it’s a new season so new recipes are required!! A lot of people know I’m more of a savoury person, […]
Read articleGet Your Heart Pumping More!
This week the Telegraph reported that the British Heart Foundation’s latest research illustrated that in some parts of the country, nearly half of adults are not meeting the official exercise guidelines recommended by the Government. These guidelines simply recommend that each adult undertakes AT LEAST 150 minutes of moderate intensity physical activity a week. That’s […]
Read articleLadies – Get Rid Of Those Bingo Wings!
Honestly if you Google “how to get rid of bingo wings”, it just lists all kinds of weird and wonderful arm “toning” workouts which range from 5 all important exercises to 20 minute blasts, 30 day challenges and surgery! None of the sites which come up explain why we have this excess fat on our triceps […]
Read articleWhat is Matcha?
Sometimes I think I must be behind the times! Someone said to me the other day, “ooooo I got hold of some powdered matcha so I’m going to makes some matcha pudding” and I was like, oh that’s nice. I had no idea what Matcha was or why someone would be excited about a pudding […]
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