Results for “”
How Do Stimulants Affect Your Body?
Before you start thinking hard core drugs here – that’s not the kind of stimulants I’m talking about! Secondly, this blog has been brought about because this week I gave up coffee on the advice of my osteopath. Don’t get me wrong – I’m not an addict – I only ever have two coffees a […]
Read articleA Barre Inspired Workout
Barre is an up and coming fitness class based on ballet inspired exercises. Not sure if it’s for you? Well, if you want something to strengthen and tone those legs, glutes and abs; or if core stability, flexibility and balance are your goals – you may want to think again! Don’t worry you don’t need […]
Read articleVitamin B12 – Are you having enough?
True story…..”The blood tests you had have come back as normal, apart from your B12 level”. This is the first line of a letter I received this week. I’m not alarmed or worried, vitamin B12 deficiency is common in vegetarians and vegans – although, that said, back in 2013 40% of people were deficient in […]
Read articleHow to Keep Your Metabolism High At Work
A large percentage of the population have sedentary jobs. That’s not to say those people don’t work hard, it’s just that they are stationary for a large proportion of their working day. Whilst we know that our metabolism doesn’t ever stop and that we still burn calories whilst we are sat down, is there any […]
Read articleClient Success Stories – Taking Control Back
Our clients seek out personal training for very different reasons: weight loss or gain, training for a specific event (sporting or other such as a wedding), keeping mobile and healthy, pregnancy, return from injury and so on. Coincidentally therefore, our clients all have very different success stories. Recently one of our newest Do It In […]
Read articleDo You Follow Recipes?
I was so impressed when google returned 126 Vegan Jamie Oliver Recipes – that I’ve made a list of 15 dishes I want to try! They range from cauliflower daal to fancy sprouts, are rated from easy to “show off”, and tell you all the nutritional information you would be interested in (fats, carbs, protein […]
Read articleHow To Reduce The Amount of Coffee You Drink
We often blog about caffeine – the pros and cons for drinking and eating it, the potential affects it has on your workouts and so on, but we’ve never really talked about how to give it up if you think you have too much! If you’re looking for ways to reduce the amount of coffee […]
Read articleUnderstanding Blood Pressure Readings
Last week I was in hospital and I had my blood pressure taken no less than 10 times and every time it was different. It was low in the morning and normal in the evening, and on a couple of occasions it was a little bit high. It got me thinking, we’ve blogged many times in the […]
Read articleBody Weight Interval Workout
This is a great 30 minute body weight interval workout all about exercise progression. You need a 10 meter space and that is all! You can make it harder by adding dumbbells to the work out – but honestly, if you work hard enough at it you shouldn’t need them! I’m not going to apologise […]
Read articleHow Can I Stop Eating Puddings?
True story – I asked one of our gym members yesterday that if I could write about anything health, fitness or food related what would he read and he said “how can I stop eating puddings”!! And why not? That sweet tooth that some people have means that after meals they reach for something to […]
Read articleWhich is Best for Injury – Ice or Heat?
Have you noticed a theme with my blogs recently?!? This current spate of back pain has actually helped me learn a lot (silver lining in everything!), and it’s only right that I share it with everyone! I’m not a pain killer type person so when my back has been bad I’ve been using heat patches. I […]
Read article6 Exercises 4 Ways!
Here’s a simple means to change up a HIIT Session and add a bit of variation to your training. Below are 3 rounds of 6 exercises. Each round consists of 1 cardio, 1 resistance, 1 core, 1 cardio, 1 resistance, 1 core. Your workout could be performed at home or in the gym, you will just […]
Read articleWhat’s the Difference – Chiropractor vs Osteopath
This week I booked myself in to see the Osteopath who previously helped me with my back. When one of my clients asked why an Osteopath and not a Chiropractor I only had two answers – I don’t like having my neck cracked and that’s what Chiropractors do (from past experience), and that I was […]
Read article