Posts in “Diet”
Why Variation Is Key For Success
Session by session variation is key to you achieving your goals. Whilst there is a considerable body of research suggesting linear periodisation… i.e a gradual transition from high volume, low intensity to low volume, high intensity is effective, it may expose individuals to an increased injury risk, at least for more experienced individuals. Non-linear models […]
Read articleWhy We Love Porridge – The Benefits of Porridge
Some of you may remember those old porridge adverts where a certain brand of instant porridge would surround you with a warm fiery glow after eating it. And these adverts were always on TV in the winter months and featured kids in scarves. For some reason, cold dark mornings make me think of that and I […]
Read articlePumpkin and Chicken Omelette Receipe
It’s that time of the year again so grab a pumpkin and get carving ready for Hallowe’en. So you don’t waste the insides of the pumpkin here is a great pumpkin and chicken omelette recipe. The egg and chicken make this is a great high protein dish, perfect for a post workout meal. Serves 2 […]
Read articleBreakfast Pancakes
These breakfast pancakes are amazing. With only two ingredients they are super simple and quick to make – you won’t quite believe they are only made from banana and eggs! They also make great snacks in addition to a healthy breakfast. If you have a small family, we are sure these will go down a treat with […]
Read articleWhy Nuts Are The Nuts
If you have a personal trainer, you probably get sick of them talking about how you should be snacking on nuts. This blog looks at why nuts are good for you, or indeed why nuts are the nuts! Nuts are one of the healthiest sources of “healthy” fats, quality protein and fibre. As well […]
Read articleMake Time For Yourself
Our personal training client’s success stories are all different, as no one client is the same. Likewise it’s not unusual for personal training clients to change their goals! Meet Lucy. Lucy’s goals include wanting to get strong, to lose weight, to get better at running, to have a hard workout, to unwind, and more importantly – to follow the motto […]
Read articlePeanut Butter Chicken Stir Fry
As personal trainers we often don’t get home until late, and that will often be the same for you too. The last thing we want to do is spend hours cooking and cleaning at this late time so simple, healthy quick meals are always a blessing. Try this peanut butter chicken stir fry for a […]
Read articleBish Bash Bosh Lentil And Spinach Curry
Ever wanted to be like Jamie Oliver or the Body Coach in the kitchen? You know, where you just throw and drop ingredients into a pan and ‘bish bash bosh’ you have your meal? Yeah, me too! The thought of not having to weigh ingredients or keep an eye on the time really appeals to […]
Read articleSpinach, Peppers and Prawn Stir Fry
Sometimes you just need a meal that is healthy, tasty, nutritious and fast. Give this prawn stir fry a try! As always you can bulk up and make extra portions for lunch. Ingredients Coconut oil Onions 1 garlic clove sliced Peppers Mushrooms Prawns (defrosted) Soy sauce 2tsp Method Heat a wok until you can feel […]
Read articleButternut Squash And Ginger Soup
This souper (sorry!) tasty soup went down a storm at last weekend’s residential boot camp so we thought we would share this recipe with you. This recipe for butternut squash and ginger soup serves 6 people. Ingredients 1 tbsp. extra virgin olive oil 1 onion, diced 4 cloves garlic, crushed 2 thumb sized pieces […]
Read articleSimple Salmon and Sprouts
I must admit sprouts never used to be my bag, when I think sprouts I have flashbacks of mushy smelly green lumps. However it doesn’t need to be the case, they are a highly nutritious vegetable that can be cooked easily, and make a delicious quick meal. Give this meal a try if you’re in […]
Read articleAdding Colour To Your Meals!
Have you ever considered what makes food so good? Why is something your favourite food? Is it purely because of its taste? It can’t be just taste surely! Your food has to LOOK appealing, it has to smell NICE, it has to sound TASTY before you go near it. Meals are so much more than […]
Read articleEasy Egg Muffins
Do you struggle with getting breakfast in? Always on the go and need something you can grab from the fridge and eat on the move, or take to work? It is not often you will see a health and fitness blog encouraging muffins into your diet. These egg muffins, however, are packed with protein, good […]
Read articleBBQ Chicken Recipe
Summer is here…. well there is the odd good day, so that means Summer is here! Here is a nice cheeky little tasty marinade that can give your BBQ chicken a new lease of life. Creating flavour in natural food isn’t complex, and tastes far superior to machine produced food like substance. Prep this the […]
Read articleAubergine And Tomato Soup Recipe – Enjoy Cold or Hot!
This is a story about improvising – and what’s more, improvising successfully!! When I went to make my tea yesterday, I certainly hadn’t planned to make a roast aubergine and tomato soup! Most of all – I hadn’t thought about having cold soup! But have you ever had one of those days where you partner […]
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