Posts in “Diet”
Calorie Cycling, Is it any good?
The recent buzz in the fitness world has been the notion of cycling calories, whether this is effective or not as a means of loosing unnecessary fat is uncertain. Here is what the theory suggests; regular dieting teaches our bodies to need fewer calories, this means that after a long term calorie deficit the instance […]
Read articleHealthy protein packed snacks to help the mid afternoon slump
Protein Ball Recipe (makes 25) Great after a workout, around 186 calories per ball packed with protein and good fats!!! Ingredients Process 80g 1/2 cup of almonds 80g/1/2 cup of walnuts 80g/1/2 cup of hazelnuts 40g 1/4 cup of pumpkins seeds 40g 1/4 cup of flaxseed (linseeds) 40g 1/4 cup of chia seeds 40g 1/4 cup […]
Read articleSome little tips to help burn fat.
Often people ask me why their friend who eats the same as then is skinnier, or how come some people have to work so much harder for the same results, sure genetics plays a part, however you would be surprised at how subtle changes in your lifestyle effect the amount of body fat you store. […]
Read articleNuts About Nuts
NUTS ABOUT NUTS! At motive8 North, our personal trainers Leeds, love to encourage our personal training clients to eat nuts. Most people know they are are a great source of protein but here is a list of of other benefits! Research has found that nuts can: – reduce the risk of heart disease, research found that […]
Read articleSnack Ideas- Dips for work or on the go, just add you fave veg!
Lemon & coriander houmous (serves 6) 179 kcalories, protein 7g, carbohydrate 13g, fat 11 g, saturated fat 2g, fibre 6g, sugar 1g, salt 0.12 g Ingredients Process 2 x 400g cans chickpeas in water, drained 2 fat garlic cloves , roughly chopped 3 tbsp Greek yogurt 3 tbsp tahini paste 3 tbsp extra-virgin olive oil , plus extra zest […]
Read articleHow to speed the detoxification of alcohol
Alcohol is a terrible substance, it stops fat burning, erases performance gains and delays recovery, and should be avoided! However since it’s the holiday season and most of you will have had some its handy to have a few strategies that will help your body cope best with the poison. Before we begin to discuss […]
Read articleLeftover Christmas day food ideas (healthy boxing day meals)
Leftover turkey casserole (SERVES 4) 411 kcalories, protein 39g, carbohydrate 34g, fat 13 g, saturated fat 3g, fibre 4g, sugar 18g, salt 0.8 g Ingredients Process 2 onions , finely chopped 1 eating apple , cored and chopped 2 tbsp olive oil 1 tsp dried sage , or 5 sage leaves, chopped 2 tbsp plain flour 300ml vegetable or chicken stock 2 […]
Read articleChicken ideas For winter
Middle Eastern chicken & apricot stew (serves 4) 295 kcalories, protein 41.6g, carbohydrate 28.3g, fat 2.5 g, saturated fat 0.6g, fibre 3.6g, salt 0.29 g Ingredients Process olive oil 1 large onion , chopped 1 tbsp root ginger , grated 2 garlic cloves , chopped 4 skinless chicken breasts , cut into chunks 2 tsp baharat or ras-el-hanout spice blend (look for Bart […]
Read articleChristmas Season Recovery Meals
Roast pork with couscous & ginger yogurt (serves 6)- high in protein and carbs 284 kcalories, protein 23.0g, carbohydrate 37.0g, fat 6.0 g, saturated fat 1.0g, fibre 0.0g, sugar 15.0g, salt 0.21 g Give your system a boost of iron with this low-fat yet satisfying roast pork recipe Ingredients Process 2 pork fillets , each […]
Read articleDon’t fear eggs- eggs don’t negatively affect cholesterol
Research has shown that eggs as part of a low carbohydrate diet can help you lose fat, improve cholesterol and decrease inflammation despite what folk law would have you believe. Research has shown that the macronutrient carbohydrate actually causes more inflammation, elevates triglyceride levels more profoundly and subsequently elevates bad LDL cholesterol. This becomes even […]
Read articleBreakfast eggs
Veggie breakfast bakes (serves 4) 127 kcalories, protein 9g, carbohydrate 5g, fat 8 g, saturated fat 2g, fibre 3g, sugar 5g, salt 0.4 g Ingredients Process 4 large field mushrooms 8 tomatoes , halved 1 garlic clove , thinly sliced 2 tsp olive oil 200g bag spinach 4 eggs Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes […]
Read articleSnacks to eat on the go
Snacks to eat on the go Smashed bean dip- makes 4 portions 172 kcalories, protein 11g, carbohydrate 22g, fat 5 g, saturated fat 1g, fibre 6g, sugar 3g, salt 1.04 g Ingredients Process 400g can cannellini beans , rinsed and drained 400g can chickpeas , rinsed and drained juice 2 lemons , zest 1 2 garlic cloves , crushed 2 tsp […]
Read articleLow GI high protein meals
Low GI meals COLOUR CODING SCHEME Low Calorie Meal (weight loss) High Calorie Meal (weight gain) Sport Specific Meal (i.e. recovery) All meals fall under this catogory Macro-nutrient heavy (either carbohydrate/ protein or fats) Italian-style beef stew- serves 4 225 kcalories, protein 25g, carbohydrate 7g, fat 11 g, saturated fat 3g, […]
Read articleBreakfast Ideas
Breakfast Ideas NEW COLOUR CODING SCHEME Low Calorie Meal (weight loss) High Calorie Meal (weight gain) Sport Specific Meal (i.e. recovery) Macro-nutrient heavy (either carbohydrate/ protein or fats) Melon & crunchy bran pots- serves 1 272 calories, protein 13g, carbohydrate 34g, fat 9 g, saturated fat 2g, fibre 3g, […]
Read articleHealthy Lunches for People On The Go!
Healthy Lunches for People on The Go! Help-Yourself Tuna Rice Salad- serves 8 Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you need to put a lunch together at the last minute! 328 kcalories, protein 14g, carbohydrate 49g, […]
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