Results for “goals”
4 Top Tips On Goal Setting and Sticking To New Goals
We write a lot about goals. As personal trainers, we help our clients to realise and hit their goals; it’s integral to our role. As a client, you find the ownership, determination, will power, enthusiasm and perseverance to achieve those goals. This week, through our Do It In 12 programme, I experienced a different perspective on […]
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An Insight Into Alex’s Training Goals
Don’t worry this isn’t another blog about New Years resolutions. Although, on that topic, my reading is coming along beautiful – I am too chapters away from finishing my first book. ‘Black Box Thinking’, written by Matthew Syed. It’s an enjoyable read – a couple of clients have given me some more books to get […]
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Tops Tips To Achieving Your Goals
As a personal trainer, it is essential that we educate our clients so they are empowered to make their own nutrition, exercise and lifestyle choices in order to achieve their goals. For me, the biggest compliment I could receive, as a personal trainer, is that a client feels confident enough to stop training with me and ‘do […]
Read articleGoal Setting – Why You Should Be Setting Process Goals Ahead of Outcomes!
Goal setting….we’ve all been there! You’re ready to make a change, you’re sat thinking about setting that end goal to keep you focused; whether it be fitness, physical or even a weight goal. Specifically with a weight goal, as personal trainers, we often hear….’I want to…. Weigh X amount by Z date’ More often then not, […]
Read articleSmash Your Food Prep, Smash Your Goals!
I know, I know, you’ve heard it before….but preparation is key if you want to see results! Personally, I sit down each Sunday and plan when I’m going to fit in my training sessions. I also enjoy sitting down with my recipe books, and planning my week’s food over a healthy breakfast. Here are some top tips […]
Read articleHow To Optimise Your Protein Intake To Attain Your Goals
Instead of a recipe packed full of protein, good fats and complex carbohydrates I thought I would dive a little deeper and tell you why we want you to make sure every meal includes these key factors. Let’s start with the macro-nutrient that gets overlooked when it comes to weight loss and over scrutinised when […]
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