Results for “meals”
Good Pre and Post Workout Meals.
Pre and Post Workout Meals Here are 3 quick and easy pre and post workout meals to optimise your training and results. Lemon Salmon This meal is great as pre workout meal! Kcal 161, Protein 16, Carbs 1 fat 11, Sat 2g Serves 2 Ingredients Process 1 clove of garlic finely chopped Zest and juice […]
Read articleChristmas Day Main Meals
Here are a few options for your Christmas dinner. There is advice on your traditional turkey roast aswell as alternatives Look out for next weeks recipes for some healthy pudding options Rack of Lamb with Warm Apple & Lentil Salad Kcal 285, Protein 29, Carbs 21 fat 9, Sat 3g Serves 4 Ingredients Process 2 […]
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Mediterranean Muscle One hundred grams of chicken will provide 18g of protein, plus it’s packed with anti-inflammatory omega-3s Makes 2 servings Ingredients Method 4 chicken breasts handful of cherry tomatoes 2 tbsp chopped olives 1 tbsp minced garlic 1 tbsp pine nuts 1 tbsp balsamic vinegar Extra virgin olive oil […]
Read articleLeftover Christmas day food ideas (healthy boxing day meals)
Leftover turkey casserole (SERVES 4) 411 kcalories, protein 39g, carbohydrate 34g, fat 13 g, saturated fat 3g, fibre 4g, sugar 18g, salt 0.8 g Ingredients Process 2 onions , finely chopped 1 eating apple , cored and chopped 2 tbsp olive oil 1 tsp dried sage , or 5 sage leaves, chopped 2 tbsp plain flour 300ml vegetable or chicken stock 2 […]
Read articleLow GI high protein meals
Low GI meals COLOUR CODING SCHEME Low Calorie Meal (weight loss) High Calorie Meal (weight gain) Sport Specific Meal (i.e. recovery) All meals fall under this catogory Macro-nutrient heavy (either carbohydrate/ protein or fats) Italian-style beef stew- serves 4 225 kcalories, protein 25g, carbohydrate 7g, fat 11 g, saturated fat 3g, […]
Read articleHealthy Meals For One!
Now, we often hear from clients that they aren’t motivated to cook healthy food if they live by themselves, but this should never be an excuse. Make larger portions and freeze them for those times when you get back from a workout ravenous but not in the mood to cook, a much better and healthier […]
Read articleQuick & Easy Healthy Meals….No Excuses for Eating Rubbish!!
Quick and easy lunches Protein-Packed Tuna Pasta Serves 5 Ingredients Process 150g/5oz wholegrain pasta, cooked according to packet instructions (to al dente) and drained 150g/5oz olives, chopped 150g/5oz canned tuna, drained 75g/2½oz parmesan, grated 2 tbsp olive oil 3 tbsp chopped fresh flatleaf parsley For the salad 3 carrots, grated 1 cucumber, seeds removed and grated 2 tomatoes, chopped Place the […]
Read articleTasty Vegan Meals
Here are some lovely Vegan tasty meals from the lovely Kate Halsall! Tasty Vegan Meals Who would have thought Meat and Dairy free food could taste this good! Red Lentil Dahl INGREDIENTS PREPARATION 250g (9oz) red lentils 1 tbsp Olive Oil 1 Onion, finely chopped 2 clove garlic, finely chopped […]
Read articleMeals In Minutes….No Excuses!
Meals in Minutes Yum Yum Nutty Noodles (serves 2) Nutrition- 511 calories per serving/ protein 17.8g/ carbohydrates 63.1g/ fat 22.5g/ saturated fat 0.9g Ingredients Directions 85g packet of vegetable flavoured noodles 2 teaspoons clear honey 1 tablespoon dark soy sauce 2.5cm piece fresh root ginger 2 garlic cloves 2 carrots sliced ½ red and ½ […]
Read articleJust How Many Calories Are There In Restaurant Meals?
Ok so sometimes your give into your cravings whether it’s a drunken night out, rushed dinner or simply a case of the munchies that you can’t overcome. This generally means a terrible food choice, however there are ways we can significantly reduce the damage and save hundreds of calories. Often when you eat out what […]
Read articlePersonal Training Client Journey – Alice Rodwell
Some of you may have read our social post a couple of months ago about Alice. Alice has shown commitment to achieving her goals but also the story I’d like to tell here is about how it’s important to recognise that goals can change, which is why it’s important to continually re-assess your goals and […]
Read articlePersonal Training – What Is Do It In 12?
Do it in 12 is our guaranteed results personal training package. It’s tailor made to you, your goals and your commitments and lifestyle. Many of our previous Do It In 12 clients have used this 12 week programme as a catalyst to a healthier lifestyle, becoming more active or getting in shape for a particular […]
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