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Top 5 Fitness Trends for 2019
As the end of 2018 grows ever closer, we look ahead to what are set to be some of the biggest fitness trends for 2019. Here are 5 key things to look out for in the new year. 1) Mindfulness Based Yoga Yoga has consistently been a trending fitness activity for the past decade. […]
Read articleSanta’s Training Plan
Think Santa is just some out of shape old white guy with a beer belly? Think again! In just one night this athletic powerhouse circumnavigates the globe (a whopping 40’000 kilometres) and personally delivers at least one toy to all 2 billion children in the world. Assuming each toy weights at least 1kg, that 2 […]
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Alex’s Classic Beef Stew and Dumplings
As the nights get colder and darker there’s no better food to come home to than a classic like beef stew and dumplings. Plus, it’s a great low calorie meal packed full of protein, vegetables and flavour that leaves you feeling full for hours. Ingredients… 2-3 potatoes 1-2 swede 2-3 carrots 1 Parsnip […]
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Motive8’s Christmas Gift Ideas for Him
With Christmas creeping on us we thought it would be beneficial to provide some hints as to what your man (partner, brother, father, uncle and beyond) may appreciate for the festive season. We offer you a mix of christmas gift ideas for him; ranging from sport, fitness, and health-related gifts and day trips and experiences. […]
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Ieuan’s Beat Your Back Pain Workout
Do you suffer from nagging back pain and can’t seem to curb the discomfort? This beat your back pain workout will give you the armour to bulletproof your spine. This is a quick and easy set of exercises for your to work through that will help strengthen your core and keep that nagging pain at […]
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