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Lunchtime Chest & Triceps Workout
Alright, here’s a super quick workout lunchtime chest & triceps workout, that you can get finished in under 30 minutes, leaving you plenty of time to shower and get back to work before the boss notices! Warm up: 3 minutes on a cross trainer or rower, 20 shoulder circles, 20 elbow circles. (5 […]
Read articleIeuan’s Protein Packed Egg Burgers
Over Egging Your Burgers! The following protein packed egg burger recipe is one that I very regularly indulge on. It is a very easy meal to prepare and cook, and also offers you a healthy injection of protein to fuel your training and fitness goals. If you are a fan of the traditional beef burger […]
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Alex’s Top 5 Handy Food & Diet Tips
So, instead of giving you just another recipe; this week I thought I’d give you some handy food tips & diet tips. You can put into action straight away to start seeing the results you’re after both in terms of gym performance and body composition. Tip 1: Track This one probably won’t come as a […]
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What Is Fitness Testing
We’re starting monthly fitness testing here at Motive8. But what is fitness testing? I thought it would be a good idea to go through this, why we do it, and what the process involves. I’ll also be giving you a few examples of some great fitness tests that we can use. What is Fitness Testing? […]
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