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How To Rehab A Dodgy Knee
As some of you may know, through either my grumbling or occasional limping, I injured my knee playing rugby about a month ago. Getting injured sucks as it really effects your usual training routine, such as working legs (cue the “skips leg day jokes”). But it also affects daily tasks that otherwise would just be […]
Read articleSummer Body Workout
The sun has been teasing us over the last few weeks, combine this with the fact that we are now in May, many people will be thinking about their holidays so that can only mean one thing for this week’s #wednesdayworkout….a Summer body workout! For this Summer body workout, I’ve used a tried and tested […]
Read articleA Cracking Low Carb Breakfast
In the pursuit of a lean, Summer body I’ve experimenting with different dieting methods to help lose a few pounds. I’ve settled on reducing carbs whilst keeping protein above 1.5g per pound of body weight, and maintaining fats around 70-80 grams a day, so I thought I’d share my cracking low carb breakfast with you. Now, what […]
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4 Moves For A Bigger Chest
A bigger chest is a popular goal for a lot of gym goers, with a chiseled sets of pectorals defining for many people what an athletic physique should look like. For some people blessed with the genetics of Zeus they only have to do a few cable flyes, some press ups then pound a protein […]
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Mighty Motive8 Strength Challenge – Can You Conquer it?
If you love a good workout challenge then look no further. Here’s a great combination of 5 mini-tests that when put together, form the Mighty Motive8 Strength challenge. The entire challenge takes about an hour and you can use the results as a benchmark to track your progress. Make sure you start with a full-body […]
Read articleProtein Based Snack Alternatives
I am firm believer that without healthy alternatives to snacks, the average gym goer will have a tough time sticking to a clean eating diet. As I also fall into this category, I decided to try some protein based snack alternatives for some of my go to healthy snacks and foods. 1. Protein pancakes In the […]
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