Results for “soup”
Aubergine And Tomato Soup Recipe – Enjoy Cold or Hot!
This is a story about improvising – and what’s more, improvising successfully!! When I went to make my tea yesterday, I certainly hadn’t planned to make a roast aubergine and tomato soup! Most of all – I hadn’t thought about having cold soup! But have you ever had one of those days where you partner […]
Read articleBorscht aka Beetroot Soup!
I was reading one of my clients food diaries this week and didn’t have the foggiest what she meant when she had written Borscht for one of her meals. At first I thought it was some type of cheese….I was about to give her a telling off for having cheese as a meal! To my […]
Read articleTomato & Baked Aubergine Soup Recipe
The temperature has dropped a degree or two, snow is on its way (apparently!), so here is a lovely soup recipe to warm you up and put a glow in those cheeks. It’s my favourite soup recipe at the moment, whilst the recipe below is really nice it also tastes amazing with some butter beans […]
Read articleSpicy Black Bean, Chicken and Kale Soup
Spicy Black Bean, Chicken and Kale Soup Everyone loves soup when the weather is dreary, but often they are low in protein. Left over chicken is a great way to add to protein to dishes, so here is a yummy soup that is perfect for these winter lunches or a quick evening meal. Kcal 293 […]
Read articleRoast Chicken Soup
Here is a great homemade roast chicken soup, perfect to make using left over chicken. As we many of our recipes, this can be bulk made and frozen. Kcal 339 Carbs 18g Protein 39g Fat 18g Sat 2.5 Serves 4 1 tsp olive oil 2 onions, chopped 3 carrots, chopped 1 tbsp thyme leaves […]
Read articleWalnut, Kale and Apple Soup
It’s getting colder…..Autumn has certainly settled in. By the time its lunch it’s great to be able to satisfy those cravings with something warming! Soup is always a popular choice as it can be very healthy, however boredom can soon set in, so although it may look an unusual choice give this walnut, kale […]
Read articleCourgette and Tomato Soup
A healthy soup that can be made in bulk to ensure you always have healthy meal in the freezer. Here is a tasty courgette and tomato soup for you to try, it’s really easy to make. Serve with some chicken or fish if you want to add some protein. Kcal 90 Protein 4g Carbs 12g […]
Read articleScrumptious Soup Recipes
With Autmun approaching the thought of a nice hot bowl of soup on a cold evening is quite appealing. Soups are easy to make and are a great way of getting a variety of vegetables into your diet, however they can be often low in protein which we know is essential to aid muscle recovery […]
Read articleWinter Warmer Soups
This week’s recipes are a selection of soups. They are ideal for these cold winter days. Make a large batch and freeze into portion sizes to help save time and ensure you always have a healthy option to hand. Enjoy LH Keep an eye out for next week’s Halloween special Red lentil, chickpea & […]
Read articleSustainable Weight Loss
Our personal training clients work with us for many reasons Whilst weight loss isn’t the primary motivation for some people, it can still often feature high on the agenda as a reason to work with a personal trainer. During a client’s consultation we will often hear about how new clients have lost weight in the […]
Read articleVeg Pledge
Throughout the north of November, Cancer Research UK have a fundraising event called “Veg Pledge”. The challenge is to go vegetarian or vegan for 1 month. You can sign up at cancer research if you would like to raise funds or alternatively you can just take a personal challenge. Government guidelines are to eat 5 […]
Read articleAn Apple A Day
I’m sure you have heard the saying “an apple a day keeps the doctor away”. You probably didn’t know that this came from a Pembrokeshire proverb “eat an apple on going to bed, and you’ll keep the doctor from earning his bread”. Also, you probably didn’t know that it is National Apple Day on October […]
Read articleEnjoy The Last Of The Winter Vegetables – Sweet Potato!
We have seen a number of seasonal recipes recently. We’ve had 2 ways with cabbage, 3 ways with sprouts, and we also posted a recipe for beetroot soup on social media. Well now’s the chance to enjoy the last of the winter vegetables as the season (and the weather!) is starting to change. Right now […]
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