Posts in “Quick meals”


Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes

Homemade Salt & Pepper Chicken

Ieuan’s Homemade Salt & Pepper Chicken Are you a fan of that odd cheeky Chinese takeaway? Do you love the salt and peppery goodness that Salt and Pepper Chicken brings? Look no further for your own, homemade, healthier version. This recipe is really easy to prepare and make, and it tastes delicious. You can also […]

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Building Muscle | Diet | High protein | Low Fat | Nutrition | Quick meals | Recipes | Training

Joe’s Body Building Porridge

A Simple Summer Twist We love porridge in this team!! With the weather as it is, it can be hard to stick to your usual food routine and eat something hot, especially when the heat is suppressing your appetite. The last thing I want to be eating is hot porridge in 20 degree heat! I […]

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Diet | homepage | Quick meals | Recipes | Vegetarian

5 Ways With Courgettes

Ahhh the humble courgette. This seasonal bad boy of the vegetable world is not only a staple in a lot of vegetarian and vegan foods, but is also low fodmap, low carb and delicious. Spiralised, mixed with goats cheese, a pizza or pasta topping, in a martini and even in cake (I kid you not) – […]

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Diet | High protein | homepage | Lifestyle | Low Fat | Nutrition | Quick meals | Recipes | Weight Loss

Meal Prep: Marinated Chicken, Wedges and Spinach

To compliment the blog I wrote last week about cardio and weight loss, this week’s food blog is about meal prep. If you can set aside a few hours on a Sunday night to prep meals for the next few days, then it can really help with adhering to your nutrition plan. My current macronutrient […]

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Diet | High protein | homepage | Nutrition | Quick meals | Recipes

Spice Up Your Eggs – Huevos Rancheros

Ieuan’s Huevos Rancheros The following Mexican recipe will spice up your egg options. These Huevos Rancheros are perfect for a scrumptious breakfast, lunch or dinner. As we’ve left out the tortillas, this is a low carb and high protein meal. It will suit meat eaters and vegetarians alike, and is super quick to cook! All […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes

Turkey Bolognese

So this week’s food blog is a different version of the family favourite: Spaghetti Bolognese. I’ve replaced beef with turkey mince and served it with seasoned sweet potato slices as a natural carbohydrate source rather than spaghetti. Why would you swap out lean beef mince I hear you cry? If simply having a change isn’t enough, […]

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Diet | Nutrition | Quick meals | Recipes | Uncategorized | Vegetarian

Guilt Free Tiffin

As promised to our Instagram followers, here is a guilt free tiffin recipe. I was introduced to this a few weeks ago and now can’t get enough of the stuff! Of course if you eat the whole block, it’s not guilt free! It’s also dead simple to knock together; well, if like me you have most of the […]

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Diet | High protein | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Warm Green Vegetable Salad

The sun is finally here – for this week at least! For this food blog, I thought of spring and took inspiration from a Deliciously Ella recipe. I’ve not had asparagus for a long time (it’s not fodmap friendly), but I do love it. There really is a healthy feel about an all green vegetable salad – […]

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A Day In The Life of a PT | Abdominal muscle | Building Muscle | Diet | High protein | Lifestyle | Low Fat | Nutrition | Quick meals | Recipes | Training | Weight Loss

Chicken Basque Recipe

This week I can take no credit for the recipe. When I got home for Easter I was greeted with one of the best meals I have had in while. Not only did it taste lovely, but this chicken basque recipe allows you to decide how much protein you want to hit your protein goal […]

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Diet | High protein | homepage | Nutrition | Quick meals | Recipes

Healthy Chicken Satay Recipe

Ieuan’s Healthy Chicken Satay The following recipe for a healthy chicken satay recipe is perfect for an easy lunch, tea, or even an ‘on the go’ snack. For those who are big fans of the popular peanuty chicken dish the following is a simple and delicious recipe. It will provide you with a huge boost […]

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Building Muscle | Diet | High protein | homepage | Nutrition | Quick meals

Ieuan’s Protein Boost Shake

Today’s installment of the Tuesday Treat is a simple concoction that will give you the protein and energy boost you need. This Protein Boost Shake is perfect for anyone who is on the move, can’t fit a snack or meal in, or simply those looking for a quick protein boost post-workout. I sit slurping on […]

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Diet | Fitness | High protein | Low Fat | Nutrition | Quick meals | Recipes | Training | Vegetarian

Protein Pancake Tuesday

Shrove Tuesday. Traditionally, a religious day preceding Ash Wednesday which marks the start of Lent. The word shrove comes from the word “Shrive”  meaning to obtain absolution for one’s sins by way of confession. After people had repented and paid penance, they would use up all fattening food in the cupboards which were not permitted during […]

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Diet | Fitness | High protein | homepage | Nutrition | Quick meals | Recipes

Ieuan’s Prawn Gumbo Recipe

Ieuan’s Prawn Gumbo!   This Prawn Gumbo recipe is perfect for the cold nights/lunches that we are about to put behind us. If you are the type of person that likes nice easy meals and preparing multiple meals, then this Prawn Gumbo is perfect as it is a one-stop-pot that will serve up many delicious […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Lentil and Coconut Soup Recipe

  I promise that this Lentil and Coconut Soup tastes better than this picture makes it look! There are times in an evening where you’d like something uncomplicated but tasty to eat – and this is it! Therefore this Lentil and Coconut Soup has become a staple in our household. Not only does it take […]

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A Day In The Life of a PT | Diet | High protein | Low Fat | Nutrition | Quick meals | Recipes | Training | Uncategorized | Vegetarian | Weight Loss

Corn and Courgette Cakes

Time is the biggest killer of my love for cooking and trying new recipes. If I had it all my way I would experimenting and trying new foods all the time, unfortunately I don’t prioritise this as highly as I should. I still manage to eat relatively well, but it usually easy meals such as […]

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