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Category Archives: Quick meals

Christmas Peppermint Fudge Balls!

Christmas is two weeks away now, you will have noticed how the festivities are in full swing. A massive part of Christmas, is the festive foods. Some of the classics are mince pies, Christmas cake, cheeseboards, festive chocolates, mulled wine, … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Diet, High protein, Nutrition, Quick meals, Recipes, Uncategorized, Vegetarian, Weight Loss | Leave a comment

My Vegan Christmas – Part 1

This blog may seem a little premature, but it’s the annual friend Christmas get together this weekend so I need to start planning! In the past I’ve blogged about Quinoa Stuffed Butternut Squash, Christmas Curry, Ratatouille Tarts, Shallots with Sherry … Continue reading

Posted in Diet, High protein, homepage, Lifestyle, Nutrition, Quick meals, Vegetarian | Leave a comment

Aubergine, Spinach & Lentil Bolognese Recipe

I’ve got to say a massive thank you Jo Stepaniak (low-Fodmap and Vegan) for this lentil bolognese recipe! Whilst I’m currently finding it hard to recognise anything tomato and aubergine based as not being a form of Ratatouille; I had to give … Continue reading

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Healthy Nut And Seed Bar Recipe

I made this healthy nut and seed bar recipe for our recent boot camp. They are full of good fats, slow release energy and high in protein. I love using them when I’m on my long 2-3 hour bike rides … Continue reading

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Chicken, Butter Bean, Spinach & Mushroom One Pot Recipe

This is the season of slow cookers, god bless whoever invented slow cookers and how easy they make our lives. This morning I left the house with this chicken dish slowly cooking, ready for tonight’s tea. I don’t even know … Continue reading

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Alex’s Healthy Veggie Chilli Recipe

I just stepped back into the studio from nearly getting blown away during lunch time class, and Brrrrrrr it is cold (when the sun goes in)! I’m not generally a big fan of Autumn, but one part of Autumn I … Continue reading

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Soupalicious Veggie Soup Recipes

I’m a big fan of something quick, easy and warm for my evening meal – especially when it starts getting dark at 7pm! One thing that hits this list is soup. It is so easy to make soups in a … Continue reading

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A Healthy Chicken Bake!

Non-gym goers love to make fun of people have an active lifestyle, saying that the food is boring and all they eat is chicken and vegetables. Obviously not true. However…chicken is one of the best sources of protein available and … Continue reading

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What Do I Eat? The Food Diary of A Personal Trainer

It used to be the case that I got asked on a regular basis where I got my protein from, but not any more. These days I find that people are actually interested in what a personal trainers daily diet looks … Continue reading

Posted in A Day In The Life of a PT, Diet, High protein, homepage, Lifestyle, Low Fat, Nutrition, Personal Training, Quick meals, Vegetarian, Weight Loss | Leave a comment

Stuffed Peppers

Stuffing vegetable with bolognese can be such an effective way of getting protein, essentials fats and loads of your 5 (or 7) a day in at once – whilst limiting carbohydrate intake. Peppers, mushrooms and aubergines are a few of … Continue reading

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