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From Gym to Brain: The Emerging Benefits of Creatine
Creatine hit the news this weekend : BBC News and Creatine. Creatine has long been known and used as a supplement in the fitness world, prized for its ability to improve strength, power, and muscle recovery. But recent headlines suggest that its benefits may extend further — into mental performance, mood, and overall well-being. In […]
Read articleTop Tips for Managing Weight During Menopause
Menopause is a natural stage of life, but the hormonal changes that come with it can make weight management feel more challenging. Shifts in oestrogen, progesterone, and even testosterone levels can affect metabolism, body composition, energy, and even mood. But here’s the good news: with the right strategies, you can feel strong, energised, and in […]
Read articleMyth-Busting Body Types: Are Ectomorphs, Endomorphs & Mesomorphs Still Relevant?
For decades, fitness advice has often been filtered through the lens of somatotypes — the idea that people fall into one of three body types: ectomorph, mesomorph, or endomorph. You’ve probably seen the charts. You might’ve even been told you “can’t gain muscle because you’re an ectomorph” or that “you’ll always struggle with weight as […]
Read articleWeighing In on Weigh-Ins: How Often Should You Step on the Scales?
Step on the scales in the morning, and you’re up a kilo. Step on again after a workout, and you’re down the same amount. Sound familiar? For many clients (and let’s be honest, for many PTs too), the scale can feel like a rollercoaster — sometimes helpful, sometimes confusing, and sometimes emotionally draining. Today, I […]
Read articleAccountability: Where Personal Trainers Really Make a Difference
We all know motivation can come and go — but accountability is what keeps people moving forward when motivation fades. In fitness, accountability often makes the difference between giving up and growing stronger. And this is where personal trainers play a powerful, often underrated role. The Personal Trainer’s Role in Accountability A personal trainer isn’t […]
Read articleInjury Rehab: Why Sticking to Your Exercises Matters
I’ve recently been doing a lot of rehab exercises. But let’s be honest, it’s easy to skip rehab exercises when they don’t feel like they’re doing much. If there’s no pain or immediate relief, it’s tempting to think they’re pointless. But here’s the truth: rehab isn’t about instant results—it’s about long-term recovery and resilience. Why […]
Read articleWhy “Functional Fitness” Is More Than Just a Buzzword
If you’ve spent any time in the fitness world lately, you’ve probably heard the term “functional fitness” thrown around everywhere—from gym classes to social media and even in rehab settings. But why has it become such a big deal, and is it just another fitness trend? What Is Functional Fitness? At its very basic, functional […]
Read articleFueling Recovery: How to Match Your Post-Workout Nutrition to Your Workout
Different types of workouts place varying demands on the body. Meal adjustments, such as your post-workout nutrition, are essential to support recovery, replenish energy stores, and promote muscle repair. As such, it is possible to tailor a nutritional strategy so that you can meet those specific needs. For example, endurance workouts typically require a higher […]
Read articleTailoring Your Fitness Routine: The Power of Adaptation, Modification, and Alternatives
Applying the concepts of adaptation, modification, and alternative exercises to your own workout routine can significantly enhance your fitness journey by ensuring that your workouts are both effective and sustainable. Here’s how you can incorporate each: 1. Adaptation in Your Workout As you progress in your fitness journey, your body will naturally adapt to the […]
Read articleMenopause – Break The Silence
As someone going through the menopause myself (Kate), I understand first-hand how much it helps to be able to speak about it openly and honestly. And trust me – it doesn’t always come easily; it sometimes feels embarrassing and uncomfortable to discuss, it feels like I’m just using a boat load of excuses, and worst […]
Read articlePeriodisation for Fitness: Not Just for Athletes, but for Your Holiday Goals Too!
When people hear the term “periodisation,” they often think of athletes meticulously planning their training for competitions or races. However, periodisation isn’t just for elite sports—it’s a powerful tool that can help anyone achieve their fitness goals, including getting in shape for that upcoming holiday. By understanding and applying the principles of periodisation, you can […]
Read articleAre Protein Bars Good For You?
Protein bars can be a healthy addition to your diet, but their nutritional value can vary widely based on their ingredients and your personal health goals. Here are some factors to consider when determining if protein bars are good for you: Convenient Source of Protein Double Check the Ingredients Choose the Right Bar We looked […]
Read articleGetting The Results You Want From The Gym!
Why you might not be getting the results you want in the gym – despite working hard! It can be soooooo frustrating not seeing the fruits of our labour as quickly as we would like. But sometimes, it may be the smallest thing that we are overlooking that could lead to a big win: Ineffective […]
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