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Category Archives: Personal Training

Cait’s Do It In 12 Story – 1 Week to Go!

This picture is Cait on week 1 and week 9 of our Do It In 12 programme – a 12 week bespoke personal training programme focusing on two personal training sessions per week, in addition to nutritional and lifestyle support to … Continue reading

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HIIT and Core Workout

It’s that time of year, the sun is out, the beach is looming we all want a six pack, to feel svelte and confident in our bikinis and look strong and lean in our shorts. Often, at this time of … Continue reading

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5 Top Tips To Fit Exercise Around Work!

Exercise can often get pushed to the back burner when life gets hectic, whether it is work, socialising, family or just lack of motivation everyone (even myself) have been guilty of making excuses for not exercising. So the question is…..how can … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Classes, Mindset, Personal Training, Psychology, Recovery, Running, Training, Uncategorized, Weight Loss | Leave a comment

How Many Calories Should I Be Eating?

To lose, gain or maintain weight it is important to know how many calories you should be consuming. So this blog, how many calories should I be eating, looks at just that but we’re going to try to keep things … Continue reading

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No Equipment Holiday Workouts!

No Equipment? No Excuses! Some of you might have a holiday looming this summer. While most will treat it as a nice break and a chance to put your feet up, I know a few people who will be wanting a … Continue reading

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How Do You Manage Unplanned Weight Gain?

It’s an honest question? If your goal is to maintain your weight or to lose weight, how do you manage unplanned weight gain? I only ask because as personal trainers we see this happen, we’re asked questions about it and our … Continue reading

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The Deadlift – Everything You Need To Know

In my humble opinion the Deadlift and ‘hinge’ movement pattern is the most effective exercise that can be performed. It is a compound movement that requires strength, stability and mobility and numerous different joints of the body. It is a … Continue reading

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Duathlon D-Day…..Race Report!

Sunday 30th April was ‘THE DAY’, the day I’d been training for since finding out last November that I had qualified for the European Triathlon Union, Standard Distance Duathlon Championships in Soria, representing Great Britain for my age group (35-39 years). … Continue reading

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Julie’s Do It In 12 Story – 1 Week To Go!

Our Do It In 12 personal training programme has had some amazing results, and I am delighted to say my first Do It In 12 client has only enhanced the programme’s success stories. When Julie first came to the gym … Continue reading

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Tops Tips To Achieving Your Goals

As a personal trainer, it is essential that we educate our clients so they are empowered to make their own nutrition, exercise and lifestyle choices in order to achieve their goals. For me, the biggest compliment I could receive, as a … Continue reading

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