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Category Archives: Training
20 Minute Full Body Workout
We recently posted a motivational monday picture which listed some of the excuses people come up with not to work out: I’m tired, it’s too cold, it’s too hot, its raining, it’s too late – you get the idea. In … Continue reading
Reasons Why I Love Life At Motive8 North
So, it is coming up to about a year since, I started working for motive8 North, well I originally started on work experience and then Jenny was mad enough to offer me job. It’s crazy to think it’s been that … Continue reading
Agility And Speed Workout
How Speed and Agility Applies To You I am sure everyone will have gathered that I attended a UK Strength and Conditioning Association (UKSCA) Workshop this weekend down in London. It was about Plyometrics, Agility and Speed, some of you … Continue reading
Meet Motive8’s New Personal Trainer – Emily!
Emily has recently joined the team at motive8 as a Personal Trainer, with a First Class BSc in Nutrition, we’re excited about learning as much about nutrition from Emily as we can. Despite being quite new to the industry, Emily … Continue reading
20 Minute HIIT Workout – Time Out Workout
Sometimes we can be pulled in so many different directions that fitting in a workout can get pushed to the bottom of the priority pile. But, doing some exercise is not only important physical health and goals but is important … Continue reading
Holiday Hill Sprints Workout
I am back! Did you miss me? I know without having to ask that all my personal training clients and class members did for sure, after all I do know how to put the ‘fun’ in functional don’t I??? (feel … Continue reading
Cardio vs Resistance Workout
As our one day Motive8 Fitness Fiesta approaches, I can’t help but start to plan the classes already. It means that I can try them out in advance and iron out any timing problems, add progressions and modifications or rethink … Continue reading
How Do You Measure Your Weight?
Ok so you read the question “how do you measure your weight” and your answer is “scales obviously” – but that’s not entirely the right answer is it? How many times a week or even a day do you weigh … Continue reading
Total Body TRX Workout
We wrote a HIIT and TRX workout a few months ago. This time I thought I would share a Total Body TRX Workout with you. Many of my personal training clients are interested in fat loss or improving their muscle tone, … Continue reading
Maintaining Weight Loss – Ali’s Story
As a personal trainer I’ve worked with many clients who want to lose weight, drop body fat and tone up….it’s a common goal for many people. From experience, whilst losing weight is a MASSIVE achievement which takes a lot of hard … Continue reading
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