Posts in “Training”


Training

Beth’s Mam’s No Pastry Quiche Recipe

Did you know this month is National Picnic Month? According to research most households go for three picnics a year. Quiche’s are great for a picnic but due to the pastry, they tend to be high in saturated fats so here’s a healthy version of a quiche courtesy of personal trainer, Beth. Actually, we should […]

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Fitness | homepage | strength | Training | Weight Loss | Workout

Fat Burning Circuit

From chatting to people about their experience of exercise during lockdown I get the feeling that people may fall into two camps…. Those who have had more time on their hands and have relished the opportunity to become more active and do more exercise. Those who have had to endure the nightmare of juggling home-schooling, […]

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Exercise | Fitness | homepage | Training

Strength Exercises for Cycling

This week is Cycling UK’s ‘Bike Week 2020’, so we thought we would share our top strength exercises for cycling. A recent survey by Sports England which looked at people’s attitudes towards exercise & activity during ‘lockdown’, found that over a period of 7 weeks the number of people cycling in the UK doubled from […]

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Health | homepage | Mental Health | Motivation | Stress | Training | Wellbeing

Exercise And Mental Health

Physical activity and exercise are well known for their positive effects on physical health and medical conditions such as heart disease, obesity as well as diabetes. Sometimes these benefits are often given more attention and emphasis than the positive benefits of exercise and mental health. However, due to the current lockdown situation, this attitude is […]

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The Benefits of Walking

Walking yourself to a better you! Walking is an exercise that fits all, as well as being safe, and pretty much easy to do for almost everyone! The benefits of walking are that you can do it from being a child, with your child or with your expected child!  Walking is a form of exercise […]

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Exercise | Fitness | homepage | Running | Top Tips | Training

Running Tips For Beginners

It’s nice seeing so many people out running at this time of year. The Spring/Summer months often encourage more people to go out running. Also, the lack of opportunity to get to the gym due to the Covid-19 lockdown means that many people are dusting off their trainers and either giving running a try for […]

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Exercise | Fitness | homepage | Training | Workout

The Best Workout Kit For Your Home

Right now, there is more access to workouts than there has ever been. The online fitness community has seen a massive surge in classes and personal training being made available. We’ve recently launched our own online platform which has FREE pre-recorded workouts and live workouts too! Interested in joining us? Contact us and we’ll send […]

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Exercise | Fitness | Health | homepage | Mental Health | Mindset | Stress | Training

The Benefits of Exercise on Mental Health

The mental health benefits we get from exercise far outweigh any others in my opinion. Whilst exercise and mental health are obviously closely linked, it’s easy getting caught up in the mindset that exercise is only there for fat loss and weight management or to help with stress. But there are more profound benefits of […]

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Building Muscle | Challenge | Exercise | Fitness | homepage | Squat | strength | Top Tips | Training | Workout

How to get the most out of your body weight workouts

If you’re not a cardio bunny and you are missing your usual gym weights; it can be daunting this whole “home workout” thing – especially if you have no kit. But there are still ways you can tailor your workouts so you don’t miss those gains too much! You just need to remember that there’s […]

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Exercise | Fitness | homepage | Training | Workout

No Equipment Upper Body Workout

We asked what people wanted now that most of you are working from home, and this was it! So here it is – your no equipment upper body workout! If you do have any kit at home, let us know so that we can write a workout for those too! In the meantime, you could […]

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Exercise | homepage | Training | Workout

The Stairs Workout

We’ve just published a blog on why home workouts are great. So here is a home workout for you to try! But this is a stairs workout and I live in an apartment I hear you cry! Don’t worry. If you are stair-less; I’ve got alternatives – it’s like I planned this and everything! #no […]

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5 Reasons Workouts At Home Are Great!

Whilst the motive8 gym is still open for business, we know that this rapidly changing world of self isolation, home working and limited travel could be used as an excuse for you to forgo your usual workout routine. Yes, your workouts may now need to take a different approach, but still, even without equipment you […]

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Classes | Exercise | Fitness | Health | homepage | Training | Weight Loss | Workout

February’s Members of the Month

Yes, you read it right – this blog is about February’s members of the month. Occasionally it becomes necessary to shout about 2 individuals because simply put, it would be unfair to blog about one of them and not the other. This is even more the case when the two people work together! Meet Andy […]

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A Day In The Life of a PT | homepage | Personal Training | Training

Meet Our New Personal Trainer – Beth!

We are pleased to introduce everyone to our new personal trainer – Beth! A Leeds Beckett student studying Sports Science, Beth is ready to put our class members and clients through their paces. And don’t think for a second that this youngster doesn’t have a lot of experience – she has already competed in Bikini […]

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Building Muscle | Diet | Exercise | Health | High protein | homepage | Lifestyle | Personal Training | Top Tips | Training

Bulking Top Tips – It’s Not Just Eating All The Pies!

Hypertrophy was so last year! Weight loss vs fat loss has been done! Today, our personal trainers got together and discussed bulking! Is it really stuffing yourself with pies and other junk food or is there a science to it? Does it mean you never have to do cardio again? Here are our bulking top […]

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