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3 Short, Sharp Fitness Blasts
Summer is upon us and like myself, most people are loving the idea of taking advantage of the longer days, warmer weather and feeling fitter, stronger and generally more awesome! With this beautiful weather were experiencing you might want to … Continue reading
Cait’s Do It In 12 Story – 1 Week to Go!
This picture is Cait on week 1 and week 9 of our Do It In 12 programme – a 12 week bespoke personal training programme focusing on two personal training sessions per week, in addition to nutritional and lifestyle support to … Continue reading
HIIT and Core Workout
It’s that time of year, the sun is out, the beach is looming we all want a six pack, to feel svelte and confident in our bikinis and look strong and lean in our shorts. Often, at this time of … Continue reading
5 Top Tips To Fit Exercise Around Work!
Exercise can often get pushed to the back burner when life gets hectic, whether it is work, socialising, family or just lack of motivation everyone (even myself) have been guilty of making excuses for not exercising. So the question is…..how can … Continue reading
5 Phenomenal Ways To Improve Your Burpees
As most of you know I’m currently facing the task of doing a fair few (250+) burpees for charity so thought I’d share a few things I had learnt to help you improve your burpees. But firstly a few givens! … Continue reading
Don’t Skip Leg Day!
Everyone who has trained with me in one way or another knows that I think squats are the king of exercises! If I’m honest though, I love lunges too – in any variety…that said, I also love deadlifts, glute bridges, … Continue reading
How Many Calories Should I Be Eating?
To lose, gain or maintain weight it is important to know how many calories you should be consuming. So this blog, how many calories should I be eating, looks at just that but we’re going to try to keep things … Continue reading
No Equipment Holiday Workouts!
No Equipment? No Excuses! Some of you might have a holiday looming this summer. While most will treat it as a nice break and a chance to put your feet up, I know a few people who will be wanting a … Continue reading
Just How Important Is Your Sleep?
When it comes to health, there are a couple of factors that are always mentioned: exercise, nutrition and psychology – and rightly so, these are probably a few of the most important part of having a healthy lifestyle. But there … Continue reading
Deck of Cards Workout!
Hi Guys, it’s Louis here with your weekly dose of the Wednesday Workout. For those of you who come to my classes you’ll know I like to keep things interesting and fresh and last week the dreaded deck of cards … Continue reading
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