Results for “SPRINT ”
Holiday Hill Sprints Workout
I am back! Did you miss me? I know without having to ask that all my personal training clients and class members did for sure, after all I do know how to put the ‘fun’ in functional don’t I??? (feel free not to answer this!) You will all be surprised to know I didn’t exercise […]
Read articleOutdoor Sprint HIIT Workout
I LOVE this outdoor sprint HIIT workout, it’s a short but intense workout….perfect if you don’t have a lot of time but still want to get a high intense workout in. This HIIT workout is great for Fat burning Developing your speed Developing your stamina and fitness All you need is a football or rugby […]
Read articleHill Sprints Programme
If you’re a runner who wants to get faster and stronger at running or you’re looking to get into shape and shed some fat, hill sprints are a great way of hitting these results. One of the reasons I love hill sprints is because you squeeze a really intense session into a short period of time – perfect […]
Read articleRunning Hill Sprints Programme
If you want to improve your running times then you should be incorporating hill sprints into your training programme. Try incorporating this running hill sprints programme into your training on a weekly basis and see how your running speeds and race times improve. Warm Up: Begin your session with a thorough warm up. I like […]
Read articleHill Sprint Workouts
The number one rule on doing a hill sprint training session is to ensure that you’re warmed up. Sprints are a powerful action which put a lot of demand on the body and it is vitally important to ensure you are nicely warmed up. Warm up Complete a steady run and then follow with 10 […]
Read articleThe sprint protocol that will help you burn fat
Recent research is beginning to indicate that using decreasing distance sprint protocols will effectively produce a significant anabolic response for body composition goals. The research indicates that all is needed is a few all out sprint efforts, the greatest protocol to reduce body fat is detailed below: Sprint 400m- Rest 4 minutes Sprint 300m- Rest3 […]
Read articleHow To Train Like a Rugby Player
Our workout today is inspired by the Women’s Six Nations Championship which comes to a close at the end of this month. As fans of any sport here at motive8, we are always in awe of the training regime people follow. So here’s our little workout designed to mimic training like a rugby player! Strength […]
Read articleRunning, cycling, rowing and more! What’s the choice for you?
So, you’ve decided to get your gym shoes on, put your headphones in and are getting in the zone! But suddenly you stop in your tracks. “What am I actually going to do?” You think to yourself, “I’m motivated to do some cardio, but what will be best for me? What should I do?” Well […]
Read articleHIIT and Cardio
There has been a recent popularisation of HIIT or High Intensity Interval Training as the new go-to form of cardio for you to get into. But what is HIIT? Why is it getting such acclaim? Furthermore, what’s the point of cardio at all? It’s often people’s least favourite part of a workout, can we get […]
Read articleMember of the Month – Sophie
Sophie is a regular to the classes here at motive8 – both in person and on-line. Her dedication to these sessions has seen her turn up rain or shine. And it was in last weeks pouring down rain as the only participant in the weekly “Box-IT” class, where she showed her true grit. It was […]
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