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Category Archives: A Day In The Life of a PT

Reasons Why I Love Life At Motive8 North

So, it is coming up to about a year since, I started working for motive8 North, well I originally started on work experience and then Jenny was mad enough to offer me  job. It’s crazy to think it’s been that … Continue reading

Posted in A Day In The Life of a PT, Classes, Exercise, Fitness, News, Personal Training, Training, Uncategorized, Weight Loss | Leave a comment

What Do I Eat? The Food Diary of A Personal Trainer

It used to be the case that I got asked on a regular basis where I got my protein from, but not any more. These days I find that people are actually interested in what a personal trainers daily diet looks … Continue reading

Posted in A Day In The Life of a PT, Diet, High protein, homepage, Lifestyle, Low Fat, Nutrition, Personal Training, Quick meals, Vegetarian, Weight Loss | Leave a comment

5 Things You Didn’t Know About Louis

How well do you really know our personal trainers? Don’t get me wrong, everyone by now knows that Jenny loves aubergine, Alex gets easily sunburnt and Louis LOVES burpees….however, we perhaps don’t always show the real human side of that … Continue reading

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5 Top Reasons People Choose Personal Training

Personal training used to be a word associated with the rich and famous, however more and more people are turning to using a personal trainer. We look at the reasons why people choose personal training. They’re New To Exercise As … Continue reading

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Personal Training Success Stories – Sarah Webster

I’ve been personal training Sarah since 2008! Wow! I don’t even think my husband get’s to see that much of me! When I first started training Sarah, I was a ‘mobile’ personal trainer, one of those PT’s you see driving around … Continue reading

Posted in A Day In The Life of a PT, Exercise, Fitness, homepage, Mindset, Nutrition, Personal Training, Running, Weight Loss | Leave a comment

Alex’s Favorite Strength Workout

  During a training session, we all have exercises we like, and exercises we hate. You may think as a personal trainer I can just programme exercises and training session I really enjoy. Unfortunately, this isn’t the case very often. … Continue reading

Posted in A Day In The Life of a PT, Abdominal muscle, Building Muscle, Exercise, Fitness, Injury, Personal Training | Leave a comment

Do It In 12 Success Stories – Sophie Bambra

This picture is Sophie on week 1 and week 12 of our Do It In 12 programme – a 12 week bespoke personal training programme focusing on two personal training sessions per week, in addition to nutritional and lifestyle support to help you … Continue reading

Posted in A Day In The Life of a PT, Diet, Exercise, Fitness, homepage, Lifestyle, Personal Training, Training | Comments Off on Do It In 12 Success Stories – Sophie Bambra

5 Top Tips To Fit Exercise Around Work!

Exercise can often get pushed to the back burner when life gets hectic, whether it is work, socialising, family or just lack of motivation everyone (even myself) have been guilty of making excuses for not exercising. So the question is…..how can … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Classes, Mindset, Personal Training, Psychology, Recovery, Running, Training, Uncategorized, Weight Loss | Leave a comment

45 minutes In The Gym!

What would be my favourite ‘go-to’ strength session…So you have 45 minutes, an empty gym (heaven I know…), music blasting, tones of motivation but no programme to follow – what do you do? If you are ever in this position or … Continue reading

Posted in A Day In The Life of a PT, Abdominal muscle, Building Muscle, Exercise, Fitness, Lifestyle, Squat, Training | Leave a comment

Food Prep With Louis

A Fool Proof Way To Lose Weight, Save Money AND Time. Whilst Being Full! This is your weekly dose of meal on a plate….except it’s in Tupperware boxes and multiple meals!! Don’t you just love food prep! I’ve played around … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Diet, High protein, Lifestyle, Nutrition, Quick meals, Recipes, Uncategorized, Weight Loss | Leave a comment