You are here: Home A Day In The Life of a PT

Latest Tweets

  • Loading tweets...

Category Archives: A Day In The Life of a PT

Personal Training Success Stories – Sarah Webster

I’ve been personal training Sarah since 2008! Wow! I don’t even think my husband get’s to see that much of me! When I first started training Sarah, I was a ‘mobile’ personal trainer, one of those PT’s you see driving around … Continue reading

Posted in A Day In The Life of a PT, Exercise, Fitness, homepage, Mindset, Nutrition, Personal Training, Running, Weight Loss | Leave a comment

Alex’s Favorite Strength Workout

  During a training session, we all have exercises we like, and exercises we hate. You may think as a personal trainer I can just programme exercises and training session I really enjoy. Unfortunately, this isn’t the case very often. … Continue reading

Posted in A Day In The Life of a PT, Abdominal muscle, Building Muscle, Exercise, Fitness, Injury, Personal Training | Leave a comment

Do It In 12 Success Stories – Sophie Bambra

This picture is Sophie on week 1 and week 12 of our Do It In 12 programme – a 12 week bespoke personal training programme focusing on two personal training sessions per week, in addition to nutritional and lifestyle support to help you … Continue reading

Posted in A Day In The Life of a PT, Diet, Exercise, Fitness, homepage, Lifestyle, Personal Training, Training | Comments Off on Do It In 12 Success Stories – Sophie Bambra

5 Top Tips To Fit Exercise Around Work!

Exercise can often get pushed to the back burner when life gets hectic, whether it is work, socialising, family or just lack of motivation everyone (even myself) have been guilty of making excuses for not exercising. So the question is…..how can … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Classes, Mindset, Personal Training, Psychology, Recovery, Running, Training, Uncategorized, Weight Loss | Leave a comment

45 minutes In The Gym!

What would be my favourite ‘go-to’ strength session…So you have 45 minutes, an empty gym (heaven I know…), music blasting, tones of motivation but no programme to follow – what do you do? If you are ever in this position or … Continue reading

Posted in A Day In The Life of a PT, Abdominal muscle, Building Muscle, Exercise, Fitness, Lifestyle, Squat, Training | Leave a comment

Food Prep With Louis

A Fool Proof Way To Lose Weight, Save Money AND Time. Whilst Being Full! This is your weekly dose of meal on a plate….except it’s in Tupperware boxes and multiple meals!! Don’t you just love food prep! I’ve played around … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Diet, High protein, Lifestyle, Nutrition, Quick meals, Recipes, Uncategorized, Weight Loss | Leave a comment

The Secret Life of a Personal Trainer – Part 1

Have you ever wondered what goes on in a personal trainer’s mind? Are our bodies really a temple? Do we eat cake on our birthdays? Are burpees really our favourite exercise? Do we always make healthy choices. Honestly, we are … Continue reading

Posted in A Day In The Life of a PT, homepage, Lifestyle, Personal Training, Training | Leave a comment

Getting To Know Louis

We’d like to say welcome to our new(ish) Personal Trainer, Louis, to motive8 North. Having survived his first two months, and making a huge impact in his personal training sessions and classes, we thought we’d invite you to find out more … Continue reading

Posted in A Day In The Life of a PT, Exercise, Fitness, homepage, Training | Leave a comment

Jenny’s Duathlon Training

You may have read my blog before Christmas about being selected to represent Great Britain for my age group (F35-39) in the European Standard Distance Duathlon Soria, Spain on 30th April. Eeeeek, this means that it’s not very away…..around 9 … Continue reading

Posted in A Day In The Life of a PT, Exercise, Fitness, homepage, Lifestyle, Personal Training, Running, Training | Leave a comment

A Day In The Life Of A Personal Trainer – 6 Months After Graduating

Instead of something directly related to exercise, nutrition and health, I am going to write about what my typical week consists of 6 months after graduating from university. Obviously you will get an idea of my training and nutrition as … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Diet, Exercise, Fitness, Lifestyle, Personal Training, Training | Leave a comment