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Category Archives: Lifestyle

8 Facts About Bones Them Bones Them Dry Bones!

“Them bones them bones them dry bones, Them bones them bones them dry bones, Them bones them bones them dry bones, Now shake them skeleton bones” I’m sure most of you will remember this song from your childhood! Well it … Continue reading

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1 pot meal- Jambalaya Recipe

Following on from Alex’s winter warming lamb stew, I thought I’d bring you another tasty 1 pot meal; my spicy Jambalaya recipe! Unfortunately, this isn’t a vegetarian friendly dish as one of the basic staples in the recipe which gives … Continue reading

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Top 6 Tips To Staying Healthy When Eating Out

It’s that time of year isn’t it, the time when our diaries start filling up with invites to ‘Christmas dos’. You’ve worked hard all year, and you don’t want to undo all that hard work with lots of eating out … Continue reading

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My Fodmap Journey So Far

If I was to write a diary on how my fodmap journey is going, it would literally read as: why am I not the size of my arm based on what I’m eating, if I see another bowl of aubergine … Continue reading

Posted in A Day In The Life of a PT, Diet, homepage, Lifestyle, Nutrition, Vegetarian | Leave a comment

Lower Body and Core Workout

‘Leg day’, so many people dislike doing ‘leg day’ but I quite like hitting my lower body in the gym. Call me weird, but I quite like it when my legs ache the next day! So I thought I’d share … Continue reading

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Top Health And Exercise Myths

In the last 5 years or so, social media has massively impacted the fitness industry, with so many ‘experts’ telling you what you should be doing. The problem is there are so many different opinions that its hard know what … Continue reading

Posted in High protein, Lifestyle, Mindset, Nutrition, Personal Training, Recovery, Running, Squat, Training, Uncategorized | Leave a comment

Top 3 Tips for Fodmap Diets

A little while ago I posted a blog about bloating, well I finally have to adhere to a full fodmap diet for a while to sort out my now diagnosed IBS. To find out I need to go without garlic and … Continue reading

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What Should You Eat In October?

I was left in shock and feeling like an absolute idiot on Wednesday this week when I asked for blueberries on my porridge. As they’re no longer in season, the shop didn’t have any – but they did have blackberries! Who knew that … Continue reading

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20 Minute HIIT Workout – Time Out Workout

Sometimes we can be pulled in so many different directions that fitting in a workout can get pushed to the bottom of the priority pile. But, doing some exercise is not only important physical health and goals but is important … Continue reading

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Soupalicious Veggie Soup Recipes

I’m a big fan of something quick, easy and warm for my evening meal – especially when it starts getting dark at 7pm! One thing that hits this list is soup. It is so easy to make soups in a … Continue reading

Posted in Diet, High protein, Lifestyle, Low Fat, Nutrition, Quick meals, Recipes, Vegetarian | Leave a comment