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Category Archives: Lifestyle

3 Short, Sharp Fitness Blasts

Summer is upon us and like myself, most people are loving the idea of taking advantage of the longer days, warmer weather and feeling fitter, stronger and generally more awesome! With this beautiful weather were experiencing you might want to … Continue reading

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Spiced Cauliflower Bites

Back in April I posted a picture of these tasty and spicy cauliflower bites on our Instagram, but just in case you missed it, here it is the recipe for you in full detail! The brilliant thing about cauliflower is … Continue reading

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Cait’s Do It In 12 Story – 1 Week to Go!

This picture is Cait on week 1 and week 9 of our Do It In 12 programme – a 12 week bespoke personal training programme focusing on two personal training sessions per week, in addition to nutritional and lifestyle support to … Continue reading

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How Many Lattes Do You Have A Day?

  I came across this amazing quote the other day: “Milk should be considered as food – not a way to hydrate“. What do you think – do you disagree? Well hold that thought until you have read the rest … Continue reading

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How Many Calories Should I Be Eating?

To lose, gain or maintain weight it is important to know how many calories you should be consuming. So this blog, how many calories should I be eating, looks at just that but we’re going to try to keep things … Continue reading

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Tasty Bulgar Wheat, Apricot, Walnut And Radicchio Salad

This bulgar wheat, apricot, walnut and radicchio salad is my current favourite! And here’s why…. 1. It’s great to bulk make so I can use it for lunches or evening meals when I need something quick. 2. It’s full of … Continue reading

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How Do You Manage Unplanned Weight Gain?

It’s an honest question? If your goal is to maintain your weight or to lose weight, how do you manage unplanned weight gain? I only ask because as personal trainers we see this happen, we’re asked questions about it and our … Continue reading

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Childhood Obesity Review: Lessons to Learn

I’m currently doing a research review in childhood obesity as part of my studies, and if I’m honest some of the statistics are scary! But there is also a lot to learn from these findings. Current Findings In 2010 around … Continue reading

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Workout For Your Brain

Did you know that exercise affects the brain in multiple ways? So, for example, when your heart rate increases, it pumps more oxygen to the brain, helping to maintain a healthy brain! But here’s the interesting part…apparently, different types of exercise … Continue reading

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Raspberry Recipes – Not Just Desserts!

Either I need to start growing different fruit and vegetables or I need to stop giving myself challenges like this! Last month I searched the internet for savoury Rhubarb recipes, and now I’ve tried to find non-pudding uses for Raspberries! … Continue reading

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