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Category Archives: Nutrition

Spiced Cauliflower Bites

Back in April I posted a picture of these tasty and spicy cauliflower bites on our Instagram, but just in case you missed it, here it is the recipe for you in full detail! The brilliant thing about cauliflower is … Continue reading

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Banana and Peanut Butter Protein Muffins

Right, we all love a nice but naughty treat. Something that’s delicious balanced but still hits that sweet spot. Well I think I’ve found the answer with these banana and peanut butter protein muffins. These muffins are both juicy, macro-friendly and flavourful. … Continue reading

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Homemade Protein Bar Recipe

Protein bars and protein alternatives are becoming more and more common in supermarkets. Recently I have seen protein ice-cream, protein bread, protein chocolate bars, protein cereal and many more. Personally, I don’t think getting into the habit of buying massive amounts of … Continue reading

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How Many Calories Should I Be Eating?

To lose, gain or maintain weight it is important to know how many calories you should be consuming. So this blog, how many calories should I be eating, looks at just that but we’re going to try to keep things … Continue reading

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Tasty Bulgar Wheat, Apricot, Walnut And Radicchio Salad

This bulgar wheat, apricot, walnut and radicchio salad is my current favourite! And here’s why…. 1. It’s great to bulk make so I can use it for lunches or evening meals when I need something quick. 2. It’s full of … Continue reading

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How Do You Manage Unplanned Weight Gain?

It’s an honest question? If your goal is to maintain your weight or to lose weight, how do you manage unplanned weight gain? I only ask because as personal trainers we see this happen, we’re asked questions about it and our … Continue reading

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Childhood Obesity Review: Lessons to Learn

I’m currently doing a research review in childhood obesity as part of my studies, and if I’m honest some of the statistics are scary! But there is also a lot to learn from these findings. Current Findings In 2010 around … Continue reading

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Perfect Summer Salad

Summer for me means one thing…CRICKET. Unfortunately, cricket doesn’t have the best reputation for being the ‘healthiest’ of sports. Although I will argue all day about the physical demands of the sport being a lot better than most people think, … Continue reading

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Healthy Granola Recipe

This weekend we held a residential boot camp, I wanted to share one of our scrummy breakfasts with you…..our homemade granola recipe. As a personal trainer, I’ll be honest, I don’t really recommend my clients eat ‘shop bought’ granola as … Continue reading

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Why Your Cheat Meals Are Ruining Your Progress

Before I start this blog I should let you know that I follow a lot of leading nutritionists in the industry, so come across a lot of conflicting opinions and findings, as nutrition is still a fairly new area of … Continue reading

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