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Category Archives: Nutrition

Healthy Fish And Chips Recipe

Before I became a vegetarian, fish and chips on a Friday was a tradition in our house – like many a house in Yorkshire I think! Was it for you? Well here is my healthy fish and chips recipe to … Continue reading

Posted in Diet, High protein, homepage, Nutrition | Leave a comment

What Should You Eat In October?

I was left in shock and feeling like an absolute idiot on Wednesday this week when I asked for blueberries on my porridge. As they’re no longer in season, the shop didn’t have any – but they did have blackberries! Who knew that … Continue reading

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Food Trackers – Good or Bad?

Up until about a month ago I had always tried to eat healthy but never counted my calorie intake. If I was eating mostly proteins, good carbohydrates and good fats – whilst limiting the ‘crap’ foods I would be happy. … Continue reading

Posted in Anabolism, Building Muscle, Catabolic, Diet, Exercise, Fitness, High protein, Low Fat, Nutrition, Uncategorized | Leave a comment

Alex’s Healthy Veggie Chilli Recipe

I just stepped back into the studio from nearly getting blown away during lunch time class, and Brrrrrrr it is cold (when the sun goes in)! I’m not generally a big fan of Autumn, but one part of Autumn I … Continue reading

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Soupalicious Veggie Soup Recipes

I’m a big fan of something quick, easy and warm for my evening meal – especially when it starts getting dark at 7pm! One thing that hits this list is soup. It is so easy to make soups in a … Continue reading

Posted in Diet, High protein, Lifestyle, Low Fat, Nutrition, Quick meals, Recipes, Vegetarian | Leave a comment

Vitamin D – You Probably Have Low Levels Of This!

It’s a broad statement to make I know – but I had to get your attention! And I’m not lying – just passing on some information. The information in this blog reflects what one of my clients was told by … Continue reading

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20 Minute Quick Curry Recipe

It’s getting to that time of year isn’t it? The dark nights are drawing in, it’s getting a bit chilly and you want something to warm you up when you get home from a long day at work. Here is … Continue reading

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A Healthy Chicken Bake!

Non-gym goers love to make fun of people have an active lifestyle, saying that the food is boring and all they eat is chicken and vegetables. Obviously not true. However…chicken is one of the best sources of protein available and … Continue reading

Posted in Building Muscle, Diet, High protein, homepage, Lifestyle, Low Fat, Nutrition, Quick meals, Recipes | Leave a comment

Maintaining Weight Loss – Ali’s Story

As a personal trainer I’ve worked with many clients who want to lose weight, drop body fat and tone up….it’s a common goal for many people. From experience, whilst losing weight is a MASSIVE achievement which takes a lot of hard … Continue reading

Posted in Exercise, Fitness, homepage, Lifestyle, Mindset, Nutrition, Personal Training, Training, Weight Loss | Leave a comment

What Do I Eat? The Food Diary of A Personal Trainer

It used to be the case that I got asked on a regular basis where I got my protein from, but not any more. These days I find that people are actually interested in what a personal trainers daily diet looks … Continue reading

Posted in A Day In The Life of a PT, Diet, High protein, homepage, Lifestyle, Low Fat, Nutrition, Personal Training, Quick meals, Vegetarian, Weight Loss | Leave a comment