Posts in “Psychology”


Exercise | Fitness | homepage | Motivation | Personal Training | Psychology | Training | Weight Loss

Ditching the Scales – Should You Focus on Weight?

Ditching the Scales! So many clients walk through the gym doors seeking a drop in the number of the scales. It is great to have a goal, but should you focus on your weight? Sometimes it is worth ditching the scales and making sure we have other, less weight-focused goals. Unfortunately we are all made […]

Read article
Diet | Exercise | Fitness | homepage | Motivation | Psychology | Training

Accepting Change – Drift From Your “Norm”

This post is going to use my own recent experiences in golf as an analogy for your training or diet. Sometimes we get so used to doing things a certain way and develop habits that we seldom actively move away from these. Being so engrossed in one way of doing something, although at the time […]

Read article
Mental Health | Mindset | Motivation | Psychology | Stress | Uncategorized

Exercise and mental health

It’s mental health awareness week for those of you who didn’t already know. Poor mental health is becoming a serious concern for many. Stress is a big contributing factor in the rise of ill-mental health. Stress itself isn’t directly a mental health condition. But our inability to cope with stress can lead to the decline […]

Read article
homepage | Mental Health | Mindset | Motivation | Psychology | Training

Top Tips To Being More Confident! You Can Do It!

What is Self-Confidence? Weinberg and Gould (2007) described self-confidence as “the belief that you can successfully perform a desired behaviour.” Self-confidence itself is multidimensional, meaning we can be confidne tin one area of our lives, but less so in other realms. How confident we are depends on the specific behaviour or taask and the sociocultural […]

Read article
homepage | Lifestyle | Mental Health | Mindset | Psychology | Stress | Training

Top 5 Stress Management Tips

Stress Management: A “Real World” Perspective In recent weeks I published a blog article on the whats, whys, and hows of stress which drew on some of the psychology of stress and the management of stress. What I wanted to do with the current article was to offer a little more of a “real world” […]

Read article
Exercise | Fitness | homepage | Mindset | Motivation | Psychology | Training

What Is Burnout? And Why Do We Get It?

  It is usually around this time of year that people start giving up on the gym, one reason for this we call ‘burnout’. Some people may just have a lack of motivation or not sufficient drive to reach their goals, whereas burnout can be caused due to several different factors. So how do you […]

Read article
homepage | Lifestyle | Mindset | Psychology | Stress

The Whats, Whys, and Hows of Stress!

What is Stress? Generally, we see stress as sense of pressure, negative emotions, and unpleasant tension. Contemporary, psychological, definitions of stress break the concept down. It is broken down into “stressors” (e.g., external environmental factors) and the “response to the stressors” (e.g., feeling pressured). The concept of stress involves physiological, behavioural, and psychological consequences. Stress […]

Read article
Exercise | Fitness | homepage | Lifestyle | Mindset | Motivation | Personal Training | Psychology

Get Motivated: Client and Personal Trainer Perspectives

We are almost a month after the Christmas break, the gyms have been bustling with new gym members and old stalewarts. It is around this time we would expect to see some of the new years resolutioners’ enthusiasm begin to diminish. Is the spark for your fitness fix begeinning to fade? Are you struggling to […]

Read article
Exercise | Fitness | Lifestyle | Mindset | Psychology

Changing Your Training Environment – 4 Key Factors

Everyone likes to train in different ways, in different environments. I don’t pretend to be any sort of psychologist, but it does really interest me how motivation and therefore training adaptation can be altered so much by the environment that we train in. So I thought I’d write a blog about how changing your training […]

Read article
A Day In The Life of a PT | Building Muscle | Classes | Mindset | Personal Training | Psychology | Recovery | Running | Training | Uncategorized | Weight Loss

5 Top Tips To Fit Exercise Around Work!

Exercise can often get pushed to the back burner when life gets hectic, whether it is work, socialising, family or just lack of motivation everyone (even myself) have been guilty of making excuses for not exercising. So the question is…..how can we fit exercise around our busy lives, work and families. So, without further ado, here are […]

Read article
Mindset | Psychology | Training | Uncategorized | Weight Loss

Goal Setting – Why You Should Be Setting Process Goals Ahead of Outcomes!

  Goal setting….we’ve all been there! You’re ready to make a change, you’re sat thinking about setting that end goal to keep you focused; whether it be fitness, physical or even a weight goal. Specifically with a weight goal, as personal trainers, we often hear….’I want to…. Weigh X amount by Z date’ More often then not, […]

Read article
Building Muscle | Exercise | Fitness | Lifestyle | Psychology | Training

Beyond the Muscles – Weight Training and Identity Control

  This weeks article is another installment of my PhD studies. The previous articles have higlighted my findings that associate muscularity with the enhance ment of masculinity and the empowerment of an independent feminine identity. What follows are the ongoing findings of my final study which broadens the scope of muscularity and it’s benefits on controlling […]

Read article
Building Muscle | Exercise | Lifestyle | Psychology | Training | Uncategorized

Muscularity And The Empowered Woman

Following last weeks blog, this week covers more PhD findings and highlights the beneficial influence muscularity and strength has on some of the females included in my studies. So, this week I’m looking at muscularity in females. More and more women have been engaging in weight lifting activities. There is often a stigma around women and […]

Read article
Building Muscle | Exercise | Injury | Psychology | Uncategorized

Men, Muscles, and Masculinity

Over the next three weeks I am going to introduce some of my findings coming out of my PhD. These relate to how the muscularity plays a pivotal role in our identities, and may benefit (or hinder us) in managing the impressions we both have of ourselves and project to others. These blogs will include, […]

Read article
A Day In The Life of a PT | Classes | Diet | Events | Exercise | Fitness | Lifestyle | Low Fat | Nutrition | Personal Training | Psychology | Stress | Training | Weight Loss

Don’t Let Christmas Ruin Your Fitness Mojo

It happens every year. People start to cancel personal training sessions and classes due to Christmas dos, we hear people saying “ahhhh but it’s Christmas” or “I’ll start again in the New Year” or “it won’t make a difference now because it’s Christmas”……It’s nothing new, and without doubt is THE most irritating thing about December! Here’s […]

Read article
Loading