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Healthy Fruit And Nut Bar Recipe
I made these bars for the first time this week, admittedly they were taken from a weaning book for my son, but hey who cares…they’re pretty tasty and really simple to make. I got my son involved in making these with me but if you want a tidier kitchen at the end maybe stick to […]
Read articleCovid-19 Family Workout
We know that everyone loves Joe Wicks PE at the moment, you cannot fault him for what he is doing to keep the nation healthy during this time. But here’s a family workout from the personal training team at motive8 which we thought you might like to try. In fact, even if you don’t have […]
Read articleBody Fat Percentage – It’s What’s On The Inside Which Counts
As part of National Fitness Day, here at motive8 we’re celebrating with a whole week of offers! One of these offers is to come and see the personal training team and have your body fat percentage measured using the snazzy InBody machine. As a nation we’re pretty obsessed with our weight (although I do think […]
Read article20 Minute Full Body Workout
Short for time? Here’s an effective full body workout you can get through in just 20 minutes. Yes, you heard me….just 20 minutes! One of the most common reasons for not working out is ‘I don’t have time’. Ask yourself truthfully if you go for a cheeky drink or dinner after work during the week […]
Read articlemotive8 Personal Training – Happy Birthday!
This month we celebrate our 8th Birthday in Leeds! Wow! I remember when we first set up the motive8 personal training studio at Marshall Court back in 2011…there were long days and nights spent decorating and kitting it out, but 8 years on the hard work we initially put in to setting up the studio […]
Read articleTraining For Bigger Arms!
It’s officially summer time which can only mean one thing, tight short sleeve shirts for the garden parties and BBQs. Whether you’re raising a glass or a burger, we all want to look a little “swole” to impress on-lookers and earn some ego-boosting compliments. When training for bigger arms it’s important to remember that the […]
Read articleHow To Cook The Perfect Steak
How many times have you brought home a lovely, juicy looking steak only to end up chewing on what resembles a flip flop after its cooked? After an absolute steal of a buy at the market, my new quest is to cook the perfect steak. My aim is medium rare so cooking times may vary […]
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Top Tips For A Healthier Lower Back
Non-specific lower back pain is one of the most common injuries both in and out of the gym. And what causes it? The truth is, sometimes it can be hard to pinpoint the exact cause. Imbalances between muscles, varying tenseness or laxity in certain groups are just a few examples. But they can be rectified […]
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