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Category Archives: Fitness

3 Short, Sharp Fitness Blasts

Summer is upon us and like myself, most people are loving the idea of taking advantage of the longer days, warmer weather and feeling fitter, stronger and generally more awesome! With this beautiful weather were experiencing you might want to … Continue reading

Posted in Classes, Exercise, Fitness, Lifestyle, Mindset, Squat, Training, Uncategorized | Leave a comment

Cait’s Do It In 12 Story – 1 Week to Go!

This picture is Cait on week 1 and week 9 of our Do It In 12 programme – a 12 week bespoke personal training programme focusing on two personal training sessions per week, in addition to nutritional and lifestyle support to … Continue reading

Posted in Diet, Exercise, Fitness, homepage, Lifestyle, Mindset, Personal Training, Training, Weight Loss | Leave a comment

HIIT and Core Workout

It’s that time of year, the sun is out, the beach is looming we all want a six pack, to feel svelte and confident in our bikinis and look strong and lean in our shorts. Often, at this time of … Continue reading

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5 Phenomenal Ways To Improve Your Burpees

As most of you know I’m currently facing the task of doing a fair few (250+) burpees for charity so thought I’d share a few things I had learnt to help you improve your burpees. But firstly a few givens! … Continue reading

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Don’t Skip Leg Day!

Everyone who has trained with me in one way or another knows that I think squats are the king of exercises! If I’m honest though, I love lunges too – in any variety…that said, I also love deadlifts, glute bridges, … Continue reading

Posted in Building Muscle, Exercise, Fitness, homepage, Squat, Training | Leave a comment

Homemade Protein Bar Recipe

Protein bars and protein alternatives are becoming more and more common in supermarkets. Recently I have seen protein ice-cream, protein bread, protein chocolate bars, protein cereal and many more. Personally, I don’t think getting into the habit of buying massive amounts of … Continue reading

Posted in Diet, Fitness, High protein, homepage, Nutrition, Recipes | Leave a comment

How Many Calories Should I Be Eating?

To lose, gain or maintain weight it is important to know how many calories you should be consuming. So this blog, how many calories should I be eating, looks at just that but we’re going to try to keep things … Continue reading

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No Equipment Holiday Workouts!

No Equipment? No Excuses! Some of you might have a holiday looming this summer. While most will treat it as a nice break and a chance to put your feet up, I know a few people who will be wanting a … Continue reading

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How Do You Manage Unplanned Weight Gain?

It’s an honest question? If your goal is to maintain your weight or to lose weight, how do you manage unplanned weight gain? I only ask because as personal trainers we see this happen, we’re asked questions about it and our … Continue reading

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Just How Important Is Your Sleep?

When it comes to health, there are a couple of factors that are always mentioned: exercise, nutrition and psychology – and rightly so, these are probably a few of the most important part of having a healthy lifestyle. But there … Continue reading

Posted in Exercise, Fitness, homepage, Mindset, Sleep, Training | Leave a comment