Posts in “Health”


Health | High protein | homepage | Lifestyle | Low Fat | Recipes | Vegetarian

Beth’s Banging Broccoli & Lentil Pasta!

In the words of our Personal Trainer, Beth, this recipe ‘is banging’! A green lentil pasta dish with a creamy broccoli sauce! This healthy pasta recipe takes no time to put together, has a good healthy source of carbs and protein and the creamy sauce makes it feel a little indulgent! The lentils give an […]

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Health | homepage | Lifestyle | Wellbeing

What Is Blood Pressure?

This week is Blood Pressure UK’s, ‘Know Your Numbers Week’. A week dedicated to raising awareness of high blood pressure and encouraging people to get theirs checked. The NHS describe blood pressure as a measure of force that your heart uses / requires to pump blood around your body. When we measure blood pressure, we […]

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Diet | Health | homepage | Lifestyle | Nutrition

Back To School! Nutrition For Children

School is back! But, like everything at the moment, due to Covid-19, there will be a lot of changes that are put in place and in some schools this involves the shutting of canteens for children! So that being said, I guess it’s time we put our thinking caps on, become a little more organised […]

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Health | homepage | Lifestyle | Mental Health | Mindset | Stress | Training

Stress

We all know it’s easier said than done to just ‘relax’ and ‘chill out’ when we feel stressed. How many times has a friend told you they are stressed, and you’ve told them to take ‘some time out’, ‘have a bit of me time’ but, how often do you listen to these wise words yourself? […]

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Fitness | Health | homepage | Motivation | strength | Training | Workout

Getting Back Into The Gym

Gyms have been open now for a few weeks…..how is it going for you? Have you made the first step of getting back into the gym? Returning to the gym after a long time off can be daunting to say the least (let alone after months of lockdown!) and as much as we don’t like […]

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Diet | Health | High protein | homepage | Nutrition | Training | Workout

Pre Workout Nutrition – What Should I Eat Before A Workout?

Now that gyms are back up and running and we are slowly finding ourway with the new processes implemented to keep us safe whilst we train, here is a blog about what to consume BEFORE a workout to ensure you are achieving your maximal potential during your workouts. It’s great easing back into the gym, […]

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Diet | Health | homepage | Lifestyle | Mental Health | Mindset | Nutrition | Recipes | Wellbeing

Nutrition and Mental Health

When it comes to nutrition, we are all aware of the effects it may have on us physically. If that’s aiding or hindering performance in the gym, our energy levels throughout the day and so on. But it’s not very often or not at all that we think of nutrition and mental health and the […]

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Health | homepage | Wellbeing

The Importance of Vitamin D

Unfortunately for us, English weather isn’t, let’s say, the most predictable and that comes with not a huge amount of sunny days. It’s a little erratic at times so when we do get glorious weather many of us are out in that sun making the most of it! But what on earth has this got […]

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Diet | Health | homepage | Lifestyle | Nutrition | Wellbeing

Is It Important To Eat Breakfast?

Breakfast, the most important meal of the day. Right? When it comes to dietary and weight loss advice, being told to eat breakfast is probably one of the most common we get. Usually, with little reasoning too, apart from ‘it kickstarts your metabolism’ but we want to know the truth behind it and why it […]

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Diet | Health | homepage | Nutrition | Wellbeing

Preventing Type 2 Diabetes

Earlier in the week, as part of National Diabetes Week, we blogged about diabetes and looked at what diabetes is. We thought we would use this blog to look at Type 2 Diabetes in more detail and how you can prevent getting Type 2 Diabetes. Physical activity and diet adjustments are two main approaches known […]

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Health | homepage | Wellbeing

Diabetes Week – What Is Diabetes?

Its Diabetes Week! The aim of Diabetes Week is to spread awareness, increase knowledge and help diabetes prevention across the UK! It’s likely that we know at least one person who suffers or has experienced a life with diabetes but it also likely that we have a lack an understanding of what it actually is […]

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Health | homepage | Sleep | Wellbeing

Sleep More! It May Be Your Secret To Better Progress!

A small percentage of just 10% of people prioritise their sleep over everything else such as work, nutrition, socialising and even exercise. Those 10% of people are probably aware of the fact that sleep is the most powerful thing known to man! It’s also a factor in many people’s life that is often severely underestimated […]

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Diet | Health | homepage | Nutrition | Wellbeing

Good And Bad Foods….Is There Such A Thing?

We’ve all heard or probably even used the term ‘bad’ for certain foods and drinks and ‘good’ for others. But, how do we know what is ‘right’ or ‘wrong’, is there a ‘good’ or ‘bad’ food? Does the meaning even exist? Here’s a short task for you. When you think of a ‘bad’ food what […]

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Diet | Health | homepage | Nutrition | Wellbeing

The Basics of Nutrition

Why do we eat? We eat to fuel of course! Without food, our body can not produce an adequate amount of energy to reach the demands of the body and the body’s functions. But, if you asked most people why they eat they would probably also list reasons such as ‘to socialise’, ‘because I enjoy […]

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Health | homepage | Mental Health | Motivation | Stress | Training | Wellbeing

Exercise And Mental Health

Physical activity and exercise are well known for their positive effects on physical health and medical conditions such as heart disease, obesity as well as diabetes. Sometimes these benefits are often given more attention and emphasis than the positive benefits of exercise and mental health. However, due to the current lockdown situation, this attitude is […]

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