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Power and Plyometric Workout

Wanting to get a bit more powerful and explosive? Perhaps you play a sport that you want to improve at? Or perhaps you just want to feel athletic in your training?  Here’s a great power and plyometric workout that you can blast through in around 45 minutes.   1) Reactive Counter-movement Jumps – 3 sets […]

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Diet | High protein | Nutrition | Recipes | Vegetarian

Homemade Egg Fried Rice

If you are like me and love the taste of Chinese food, then January can be a tough month to resist that urge to grab the takeaway menu; especially when you’re trying to get rid of the winter belly. Instead of caving I decided to attempt my own Chinese dish to try and recreate those […]

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Christmas | Exercise | Fitness | homepage | Motivation | Training

5 Strength and Fitness Goal Ideas for the New Year

Stuck for ideas of what to set yourself for new year’s resolutions?  Here are 5 strength and fitness goal ideas for 2019. They are specific, measurable and achievable goals that you could start working towards. 1) Master the pull-up One of the classic bodyweight exercises, the pull-up is a great strength to bodyweight ratio test, […]

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New Year Cardio Blast

If there is a type of exercise that I dislike the most – it’s cardio! I love cycling and rowing, but actually getting round to doing cardio exercises (you know, star jumps and burpees), I avoid them. New year, new you right? So here’s a quick new year cardio blast that even I can stand […]

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Exercise | Fitness | homepage | Training

Jenny’s Kettlebell HIIT Combo

For the regular readers of our blogs you may know I had a baby 8 months ago. This means I’ve had to be a bit more flexible with the strength training element of my training schedule as I can’t always make it to the gym and have to workout at home instead. So I devised […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes

Broccoli and Pea Soup with Pesto Tofu Croutons

I appreciate that this isn’t a Christmas recipe. I also agree this this is quite possibly the easiest meal you could make! However, despite being quick and easy to make, it’s tasty. All I’ve done is spiced up a broccoli and pea soup with pesto tofu croutons! A quick note here on tofu – you […]

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Top 5 Fitness Trends for 2019

As the end of 2018 grows ever closer, we look ahead to what are set to be some of the biggest fitness trends for 2019.  Here are 5 key things to look out for in the new year.   1) Mindfulness Based Yoga Yoga has consistently been a trending fitness activity for the past decade. […]

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30 Day Challenge

Before I went on holiday last month, which was very overdue, I was starting to drink more and more coffee. I tend to drink coffee for the enjoyment of it rather than the caffeine fix, usually having just one a day. But because I was feeling so tired, my single coffee a day had snuck […]

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Christmas | Exercise | homepage | Training

Santa’s Training Plan

Think Santa is just some out of shape old white guy with a beer belly? Think again! In just one night this athletic powerhouse circumnavigates the globe (a whopping 40’000 kilometres) and personally delivers at least one toy to all 2 billion children in the world.  Assuming each toy weights at least 1kg, that 2 […]

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Diet | High protein | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Protein Smoothies

It is common knowledge that for the active gym bunny, protein should make up a large part of the diet. Protein repairs muscle fibres, helps us feel fuller for longer and also contributes towards healthy hair, nails and skin.  Now, it wouldn’t be a food blog without a recipe of some sort for you guys […]

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Christmas | Fitness | Training

12 Days of Xmas Workout

It’s December which means Xmas is just around the corner now. As part of our 12 days of Fitmas promotion this week we shared a 12 days of Christmas workout with you.  But in case you’ve been indulging in a few too many mince pies already and need an extra kick, here is another 12 days […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Training

Alex’s Classic Beef Stew and Dumplings

As the nights get colder and darker there’s no better food to come home to than a classic like beef stew and dumplings.  Plus, it’s a great low calorie meal packed full of protein, vegetables and flavour that leaves you feeling full for hours.     Ingredients… 2-3 potatoes 1-2 swede 2-3 carrots 1 Parsnip […]

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30 Minute Chest & Back Workout

Here’s new member, Joe’s 30 minute chest & back workout! Supersets are a great way to maximise your time in the gym – especially if you’re short on time. This workout works as they are an antagonistic pair, meaning that whilst one muscle group is working, the other group is resting. this eliminates the need […]

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