Diet | homepage | Nutrition | Recipes

Summer Smoothies

We get a fruit box delivered to the studio every Monday but ever since one of our old personal trainers, Alex Carrie left a year ago none of us has been able to completely finish it in the week. And there are ALWAYS pears left! Followed by the apples. Bananas and grapes don’t seem to […]

Read more
Anabolism | Building Muscle | Exercise | homepage | Squat | strength | Training | Workout

Turning Chicken Legs Into Tree Trunks

Introduction When you ask what someone’s favourite body part to train is, especially gents, the the usual reply is chest or arms; or in my case, back. Very rarely will someone reply with legs, despite the fact that legs make up half of your body! Legs create a powerful base which has some transfer to […]

Read more
Diet | Health | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Quinoa For Breakfast

I know what you’re thinking. Why is Kate obsessed with breakfast? The last food blog I wrote was about oats, now quinoa. To be fair, I’d eat my oats recipe for pudding too, not just breakfast! The truth of the matter is that I’m struggling with food at the moment. My IBS is particularly bad. […]

Read more
Classes | Exercise | homepage | Motivation | Training

It’s a Body Weight Triple!

Here’s a workout which does exactly what it says on the tin. A body weight triple. In that there are 3 rounds; you do each round for 3 minutes; and you do them 3 times. You need something to mark out an area approx 20 metres. This could just be whatever you have to hand […]

Read more
Building Muscle | Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes | Training | Weight Loss

Get Toned With Tuna

In the name of protein variety, I’ve been experimenting with alternatives to the same old chicken breast. As I delve deeper into incorporating seafood into my diet, I’ve settled upon a regular daily servings of either prawns or tuna. Whilst tuna is a pretty staple fish source, it’s fun to experiment with different ways of […]

Read more
Diet | homepage | Low Fat | Nutrition | Recipes | Vegetarian

Creamy Overnight Oats

Ok, I know what you’re thinking – I’m a little late to the party here. Ieuan posted a blog about overnight oats ages ago (and I’ve borrowed his picture here!). Emily is always blogging about how much she loves porridge. Joe uses oats as a pre-workout boost. And here I am, finally getting on board! […]

Read more
Diet | homepage | Lifestyle | Mental Health | Mindset | Motivation | Training

Let’s Talk Body Image

This is the second part of our series for Mental Health Awareness Week. If you missed Emily’s blog, click here. This week I did a presentation on body image to one of the local companies in the area and I wanted to share what we discussed. So let’s talk body image – what it is […]

Read more
Classes | Exercise | Fitness | homepage | Training | Workout

10 Minute HIIT

In this beautiful weather, it can be difficult to be motivated to go and smash out a massive workout.  So here’s a workout that will still push you hard, but it can be over and done with in 15 minutes! Even better, there’s minimal kit involved. Don’t be mislead though, this 10 minute HIIT isn’t […]

Read more
Diet | homepage | Nutrition | Recipes

Quinoa Energy Bar – Nut Free

Months and months ago I was playing with a recipe to produce some nut-free energy bars. This was spurred on by a client who worked in food production so was unable to take any sort of nut into work. For convenience, I also wanted these to be bake-free. I had eaten an energy bar at […]

Read more
Diet | homepage | Lifestyle | Nutrition | Vegetarian

How Did A Vegan Cope in Japan?

You may remember a similar blog when I went to China. Going to Japan, I was determined I was going to have proper Japanese food. Bowls of Ramen noodles, endless amounts of gyozas, tofu coming out of my ears, katsu curry and sushi. Some people were skeptical. So how did a vegan cope in Japan? […]

Read more
Diet | Nutrition | Quick meals | Recipes | Vegetarian

Roasted Rhubarb

I came home from holiday and our rhubarb had exploded! The rain and warmer spring has definitely helped it grow! Every year I’m faced with a search for healthy rhubarb recipes such as these savoury recipes. I’d love to be creative and whip up something that would rival any Master Chef contestant – but unfortunately […]

Read more
Exercise | Fitness | Health | homepage | Motivation | Personal Training | Training | Weight Loss | Workout

Summer Body Workout

The sun has been teasing us over the last few weeks, combine this with the fact that we are now in May, many people will be thinking about their holidays so that can only mean one thing for this week’s #wednesdayworkout….a Summer body workout! For this Summer body workout, I’ve used a tried and tested […]

Read more
Diet | High protein | homepage | Nutrition | Quick meals | Recipes | Weight Loss

A Cracking Low Carb Breakfast

In the pursuit of a lean, Summer body I’ve experimenting with different dieting methods to help lose a few pounds. I’ve settled on reducing carbs whilst keeping protein above 1.5g per pound of body weight, and maintaining fats around 70-80 grams a day, so I thought I’d share my cracking low carb breakfast with you. Now, what […]

Read more
Loading