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Category Archives: Abdominal muscle

Alex’s Favorite Strength Workout

  During a training session, we all have exercises we like, and exercises we hate. You may think as a personal trainer I can just programme exercises and training session I really enjoy. Unfortunately, this isn’t the case very often. … Continue reading

Posted in A Day In The Life of a PT, Abdominal muscle, Building Muscle, Exercise, Fitness, Injury, Personal Training | Leave a comment

Reps? Sets? Strength & Hypertrophy Training – What You Need To Know

In today’s world of social media, Facebook, Instagram and YouTube (just to name a few) it is so easy to think you know what you are doing in the gym. Truthfully, I think people may still be a little confused … Continue reading

Posted in Abdominal muscle, Anabolism, Building Muscle, Catabolic, Exercise, Fitness, High protein, Personal Training, Squat, Training | Leave a comment

45 minutes In The Gym!

What would be my favourite ‘go-to’ strength session…So you have 45 minutes, an empty gym (heaven I know…), music blasting, tones of motivation but no programme to follow – what do you do? If you are ever in this position or … Continue reading

Posted in A Day In The Life of a PT, Abdominal muscle, Building Muscle, Exercise, Fitness, Lifestyle, Squat, Training | Leave a comment

Hybrid Shoulder and Core Workout

Because of my background in strength and conditioning and sport science, I am usually against ‘body-builder’ type workouts. I always recommend to my clients to train their whole body every workout. Firstly, it is much more functional and relateable to … Continue reading

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My Top Exercises for Training Your Abs

In my opinion having a strong and stable trunk aka core, abs, 6 pack, oblique’s or however you refer to your abdominal and spinal section of your body, is crucial. It is crucial not only for looking good and being … Continue reading

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Posture Advice Part 3 – Lordosis

Did you know that 8 out of 10 people will suffer with non-specific lower back pain – that’s pain which cannot be attributed to spinal structural problems or infection. It’s a scary number – so why aren’t we doing more … Continue reading

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Beach Ready Ab Workout

Summer is well under way so if you have got an escape to a sunny climate organised why not smash your abdominals with this 6-pack sculpting ab workout? When it comes to working your abs, performing hundreds of sit ups … Continue reading

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6 Pack in 6 Months… Effective Core Training

Im sure you will have seen promises of washboard abs, articles often promise amazing results in as little as 6 weeks, using super special, unknown secret exercises. Exercises that only the most dedicated of fitness professionals know about, unfortunately here … Continue reading

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Tips to Drop the Belly Fat

Fat around your stomach is the hardest so lose and for many it can be extremely frustrating. Despite training and eating healthier ,people still have those love handles to lose, so what can be done?! Here are some top tips … Continue reading

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Hernia Recovery Exercises

Hernias and Rehabilitation If you have suffered from a hernia and are looking to get back into activity safely without re-injury or exacerbating your hernia it is important to address the commonly weak areas that may have contributed to the … Continue reading

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