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Category Archives: Sleep

Just How Important Is Your Sleep?

When it comes to health, there are a couple of factors that are always mentioned: exercise, nutrition and psychology – and rightly so, these are probably a few of the most important part of having a healthy lifestyle. But there … Continue reading

Posted in Exercise, Fitness, homepage, Mindset, Sleep, Training | Leave a comment

Ladies – Get Rid Of Those Bingo Wings!

Honestly if you Google “how to get rid of bingo wings”, it just lists all kinds of weird and wonderful arm “toning” workouts which range from 5 all important exercises to 20 minute blasts, 30 day challenges and surgery! None of … Continue reading

Posted in Building Muscle, Diet, Exercise, Fitness, High protein, homepage, Lifestyle, Nutrition, Sleep, Stress, Training | Leave a comment

Tips to Drop the Belly Fat

Fat around your stomach is the hardest so lose and for many it can be extremely frustrating. Despite training and eating healthier ,people still have those love handles to lose, so what can be done?! Here are some top tips … Continue reading

Posted in Abdominal muscle, Exercise, Fitness, homepage, Sleep, Weight Loss | Leave a comment

Can Your Lifestyle And Diet Help Prevent Migraines?

A couple of weeks ago I was diagnosed with Vestibular Migraines (vertigo migraines). I had nausea, dizziness and loss of control/feeling in the right side of the body. I’m not going to lie, I was scared (and thought I was … Continue reading

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Top Sleeping Tips

As it is World Sleep Day I thought it  would appropriate to give you all my top sleeping tips! Sleep is more important to some people, whereas others seem to be able to survive on very little sleep. If you … Continue reading

Posted in Fitness, Lifestyle, Recovery, Sleep, Uncategorized | Leave a comment

Pros and Cons of Caffeine

The Independent reported this week that a new study shows that if you consume more than one caffeinated product in a 24 hour period, it does not add extra beats to your heart rate (past studies have shown the opposite). … Continue reading

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Why is Magnesium Beneficial?

Do you suffer from headaches, insomnia, high blood pressure or muscle spasms? Did you know that you may be able to help prevent this by increasing your intake of Magnesium? Simply put, these are some of the common symptoms of … Continue reading

Posted in Diet, homepage, Lifestyle, Nutrition, Recovery, Sleep | Leave a comment

Which Sleep App Is The Best To Use?

You don’t need to be an expert to know that a good night sleep can set you up for the day ahead, anyone who has had a disturbed nights sleep can feel the effects the day or days after. However, … Continue reading

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