Posts in “Sleep”

A Day In The Life of a PT | Anabolism | Building Muscle | Diet | Exercise | Fitness | Motivation | Nutrition | Sleep | Supplements | Training | Weight Loss

Top Tips to Prepping for your First Competition

Top Tips to Prepping for your First Competition I have recently decided to enter my first body building competition. With only 16 weeks to prepare, I have to ensure I am using my time efficiently. I’m currently 3 weeks in and seeing significant changes already. This blog will discuss the top tips I’ve used to […]

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Exercise | Fitness | Mindset | Sleep | Training

Just How Important Is Your Sleep?

When it comes to health, there are a couple of factors that are always mentioned: exercise, nutrition and psychology – and rightly so, these are probably a few of the most important part of having a healthy lifestyle. But there is one factor that often gets forgotten about, and it’s ironic because it is something […]

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Building Muscle | Diet | Exercise | Fitness | High protein | Lifestyle | Nutrition | Sleep | Stress | Training

Ladies – Get Rid Of Those Bingo Wings!

Honestly if you Google “how to get rid of bingo wings”, it just lists all kinds of weird and wonderful arm “toning” workouts which range from 5 all important exercises to 20 minute blasts, 30 day challenges and surgery! None of the sites which come up explain why we have this excess fat on our triceps […]

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Abdominal muscle | Exercise | Fitness | Sleep | Weight Loss

Tips to Drop the Belly Fat

Fat around your stomach is the hardest so lose and for many it can be extremely frustrating. Despite training and eating healthier ,people still have those love handles to lose, so what can be done?! Here are some top tips to drop the belly fat. Train Legs If you have a low muscle mass in […]

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Diet | Lifestyle | Nutrition | Sleep | Stress

Can Your Lifestyle And Diet Help Prevent Migraines?

A couple of weeks ago I was diagnosed with Vestibular Migraines (vertigo migraines). I had nausea, dizziness and loss of control/feeling in the right side of the body. I’m not going to lie, I was scared (and thought I was having a stroke!). I also initially felt that the diagnoses was wrong – I wasn’t […]

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Fitness | Lifestyle | Recovery | Sleep | Uncategorized

Top Sleeping Tips

As it is World Sleep Day I thought it  would appropriate to give you all my top sleeping tips! Sleep is more important to some people, whereas others seem to be able to survive on very little sleep. If you are someone who struggles to sleep or just looking to improve the quality of sleep […]

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Diet | Lifestyle | Nutrition | Sleep

Pros and Cons of Caffeine

The Independent reported this week that a new study shows that if you consume more than one caffeinated product in a 24 hour period, it does not add extra beats to your heart rate (past studies have shown the opposite). The only problem is it doesn’t say what those caffeinated products were or how many […]

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Diet | Lifestyle | Nutrition | Recovery | Sleep

Why is Magnesium Beneficial?

Do you suffer from headaches, insomnia, high blood pressure or muscle spasms? Did you know that you may be able to help prevent this by increasing your intake of Magnesium? Simply put, these are some of the common symptoms of magnesium deficiency. We’re not saying you absolutely have a deficiency, but as Magnesium isn’t produced […]

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Exercise | Sleep

Which Sleep App Is The Best To Use?

You don’t need to be an expert to know that a good night sleep can set you up for the day ahead, anyone who has had a disturbed nights sleep can feel the effects the day or days after. However, what people underestimate is how insufficient sleep can play a massive part in work productivity, […]

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