Posts in “Informative”


Abdominal muscle | Challenge | Competative | Events | Exercise | Fitness | Health | homepage | Informative | instagram | Mental Health | Mindset | Motivation | Sleep | Squat | Top Tips | Training | Wellbeing | Workout

Charity Coastal Ramble

Motive8 are taking part in Yorkshire’s Brain Tumour Charity’s ‘North Yorkshire Coastal Ramble ‘– a 21.5 mile walk from Scarborough to Whitby on the 10th September. From coast to coast, beach to beach, views to views, sand to sand…….Ladies and Gentleman… Let’s get ready to RAMBLE! Once you’ve signed up and have committed to the […]

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Building Muscle | Challenge | Events | Exercise | Fitness | homepage | Informative | instagram | Massage | Mindset | Motivation | Running | Top Tips | Training | Weight Loss | Workout

8 Week Programme for the Abbey Dash 10K

Here at motive8 we recognise the importance for runners to cross train. With this in mind, motive8 will be delivering an 8 week programme specifically aimed at runners. The bonus is that it is timed perfectly to get people ready for the Abbey Dash! This programme is not here to make you run (you’ll have […]

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Building Muscle | Exercise | Fitness | homepage | Informative | strength | Top Tips | Training | Workout

Pump your Arms!

Excuse me! Coming through…. Nothing to see here other than the guy with the best arms imaginable. But I’m not just walking by to show off my guns, I’m here to share knowledge and exercises of how to pump your arms effectively with maximum efficiency! From experience, with “arms” the goals are usually different depending […]

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Abdominal muscle | Catabolic | Exercise | Fitness | homepage | Informative | Low Fat | Motivation | strength | Training | Weight Loss | Workout

HIIT the Heart & Core

Right! I’m back with another one. To hit the heart and core, and to answer the most frequently asked question from people who want to lose their “belly”… Question – How do I see my abs? Answer – Exercise your heart and lungs to burn body fat by using cv machines or HIIT exercises. Any […]

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Building Muscle | Challenge | Exercise | Fitness | homepage | Informative | Informative | Motivation | Squat | Top Tips | Training | Workout

Glute Workout

This workout is for those whose focus on glutes is a primary gain objective. It’s the ‘in’ thing to have a well-rounded backside which in turn, comes with gains on the upper legs – quadriceps, hamstrings, adductors and abductors. Each exercise listed below is designed to focus on your glutes. Please remember – your glutes […]

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Diet | Fitness | Health | homepage | Informative | Lifestyle | Mental Health | Mindset | Motivation | Psychology | Wellbeing

Mental Health and Fitness – A Complicated Relationship

Today I wanted to write about a topic slightly different from the usual blog. Often, especially as a person working in the fitness industry, it is easy to have blinders on and only focus on the technical aspects of training: nutrition and health. We become so focused on HOW you should be training that we […]

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