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Category Archives: Massage

How To Warm Up Correctly

Preparing our body for any type of physical activity could be argued for being the most important part of your training session. Unfortunately, warming up is commonly brushed to a side and replaced with immediate intense exercise, whether it be a set … Continue reading

Posted in Exercise, Fitness, Injury, Massage, Personal Training, Training | Leave a comment

This Is How I Roll – Foam Rolling Techniques

If you’ve ever read any of my blogs, you will know that I believe EVERYONE who does any kind of fitness should do two things : Yoga and Foam Roll. For those of you who already use a foam roller … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Exercise, Fitness, homepage, Injury, Lifestyle, Massage, Recovery, Training | Leave a comment

Get Rid Of Your Pain In The Butt!

Do you often get a pain in the glutes like a deep niggling pain in the buttock or an aching pain in the lower back, or a sharp pain that shoots down your leg? This could be due to something … Continue reading

Posted in Exercise, Fitness, homepage, Injury, Massage, Recovery | Leave a comment

Benefits of Sports Massage

The use of sports massage as a preparation or recovery tool for sport and exercise seems to be getting more and more popular. If we understand how it works we can understand what the benefits of sports massage are. What … Continue reading

Posted in homepage, Injury, Massage, Recovery, Training, Uncategorized | Leave a comment