Posts in “Building Muscle”


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Glute Workout

This workout is for those whose focus on glutes is a primary gain objective. It’s the ‘in’ thing to have a well-rounded backside which in turn, comes with gains on the upper legs – quadriceps, hamstrings, adductors and abductors. Each exercise listed below is designed to focus on your glutes. Please remember – your glutes […]

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Building Muscle | Exercise | Fitness | homepage | Motivation | Training | Workout

Back and Shoulder Workout

Back and Shoulders, Push and Pull, Flexion and Extension – that’s what you’ll be doing throughout this whole workout. This is the workout of every person dream who wants to build muscle and define them individually. Its efficient, can be quick and you don’t need much rest time. So first we start with a warm […]

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Anabolism | Building Muscle | Catabolic | Diet | Fitness | Health | High protein | Lifestyle | Low Fat | Nutrition | Recipes | Supplements | Vegetarian | Weight Loss | Wellbeing

What is the best diet for me?

It’s really tricky nowadays working out what kind of diet is right for you. There is so much information, accurate, bogus or contested, that circulates all over our social media, the TV and in our conversations with others. Today I’m going to break down some of the essential information for you to make an informed […]

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Building Muscle | Exercise | Fitness | homepage | Top Tips | Training

How To Improve Your Bench Press

Ahhhh the humble Bench Press – an often overlooked and under-used lift. When the Personal Training team listed their favourite lifts, this was not one of them! Why? Because of it’s complexity – do you arch your back, how do you breathe, where should your hands be….and so on. And it’s for this reason, it […]

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Building Muscle | Challenge | Exercise | Fitness | homepage | Squat | strength | Top Tips | Training | Workout

How to get the most out of your body weight workouts

If you’re not a cardio bunny and you are missing your usual gym weights; it can be daunting this whole “home workout” thing – especially if you have no kit. But there are still ways you can tailor your workouts so you don’t miss those gains too much! You just need to remember that there’s […]

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Bulking Top Tips – It’s Not Just Eating All The Pies!

Hypertrophy was so last year! Weight loss vs fat loss has been done! Today, our personal trainers got together and discussed bulking! Is it really stuffing yourself with pies and other junk food or is there a science to it? Does it mean you never have to do cardio again? Here are our bulking top […]

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Building Muscle | Diet | Exercise | Fitness | High protein | homepage | Lifestyle | Mindset | Nutrition | strength | Training | Workout

Hypertrophy – Is It Just About Getting Hench?

Remember what happened when the team of Personal Trainers got together to discuss weight loss vs fat loss? Well, we did it again! This time we targeted hypertrophy. Although lacking one of Josh’s powerpoint presentations; we still managed to discuss – well, pretty much everything! What people think it is, what it really is, training, […]

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Anabolism | Building Muscle | Exercise | Fitness | homepage | strength | Training | Workout

Training For Bigger Arms!

It’s officially summer time which can only mean one thing, tight short sleeve shirts for the garden parties and BBQs. Whether you’re raising a glass or a burger, we all want to look a little “swole” to impress on-lookers and earn some ego-boosting compliments. When training for bigger arms it’s important to remember that the […]

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Anabolism | Building Muscle | Diet | High protein | Nutrition | Recipes

How To Cook The Perfect Steak

How many times have you brought home a lovely, juicy looking steak only to end up chewing on what resembles a flip flop after its cooked? After an absolute steal of a buy at the market, my new quest is to cook the perfect steak. My aim is medium rare so cooking times may vary […]

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Anabolism | Building Muscle | Exercise | homepage | Squat | strength | Training | Workout

Turning Chicken Legs Into Tree Trunks

Introduction When you ask what someone’s favourite body part to train is, especially gents, the the usual reply is chest or arms; or in my case, back. Very rarely will someone reply with legs, despite the fact that legs make up half of your body! Legs create a powerful base which has some transfer to […]

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Building Muscle | Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes | Training | Weight Loss

Get Toned With Tuna

In the name of protein variety, I’ve been experimenting with alternatives to the same old chicken breast. As I delve deeper into incorporating seafood into my diet, I’ve settled upon a regular daily servings of either prawns or tuna. Whilst tuna is a pretty staple fish source, it’s fun to experiment with different ways of […]

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Sculpted Backside Workout

You may have seen that the girls here at Motive8 are teaching “bum sculpting” classes for Sweaty Betty this month. We’ve been very excited about it! However, it’s always difficult planning a session in a new place. We have to consider kit (or lack of it), the space available, expected amount of people and their […]

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Anabolism | Building Muscle | Exercise | homepage | Top Tips | Training

4 Moves For A Bigger Chest

A bigger chest is a popular goal for a lot of gym goers, with a chiseled sets of pectorals defining for many people what an athletic physique should look like. For some people blessed with the genetics of Zeus they only have to do a few cable flyes, some press ups then pound a protein […]

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Building Muscle | Diet | High protein | Nutrition | Quick meals | Recipes

Protein Based Snack Alternatives

I am firm believer that without healthy alternatives to snacks, the average gym goer will have a tough time sticking to a clean eating diet. As I also fall into this category, I decided to try some protein based snack alternatives for some of my go to healthy snacks and foods. 1. Protein pancakes In the […]

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Building Muscle | Exercise | homepage | strength | Training

Hamstring Focused Leg Day

As with the upper body, the lower body’s “mirror muscles” such as the quadriceps on the front of the thighs tend to get a lot more attention during training. Being quad dominant can increase your risk of suffering numerous injuries, especially if you are also involved in playing sports. The posterior leg muscles such as […]

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