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Category Archives: Building Muscle

Christmas Peppermint Fudge Balls!

Christmas is two weeks away now, you will have noticed how the festivities are in full swing. A massive part of Christmas, is the festive foods. Some of the classics are mince pies, Christmas cake, cheeseboards, festive chocolates, mulled wine, … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Diet, High protein, Nutrition, Quick meals, Recipes, Uncategorized, Vegetarian, Weight Loss | Leave a comment

Interview with Ian Fisher, Yorkshire CCC Lead Strength & Conditioning Coach

Something a bit different for my blog. This week I had a chance to sit down with Ian Fisher, Lead Strength and Conditioning Coach at Yorkshire County Cricket Club. I asked him a couple question, mostly exercise, fitness and health … Continue reading

Posted in A Day In The Life of a PT, Anabolism, Building Muscle, Catabolic, Exercise, Fitness, High protein, Lifestyle, Nutrition, Squat, Training, Uncategorized | Leave a comment

How To Master Your First Pull Up

Who here has pull ups in their regular gym programme? Anyone? No one? And why would you, they’re hard! Too hard in fact, that’s why you don’t do them. But you’d like to do them. Because, well they look cool. … Continue reading

Posted in Anabolism, Building Muscle, Exercise, Fitness, Personal Training, Training, Uncategorized | Leave a comment

Winter Warming Circuit Training Session

I joke around and always say – ‘self-praise is no praise’, however I just wrote the best circuit training session for class this evening! What The Benefits of Circuit Training? – High metabolic demanding, therefore it is great for fat … Continue reading

Posted in A Day In The Life of a PT, Abdominal muscle, Building Muscle, Classes, Exercise, Low Fat, Running, Squat, Training | Leave a comment

Winter Warming Spicy Lamb Stew

I think it may be time to ditch the shorts, it is officially cold! Just got inside from the lunch time class and my hands are like ice cubes – it has taken me 20 minutes to type this first … Continue reading

Posted in Building Muscle, Diet, High protein, Low Fat | Leave a comment

Olympic Weightlifting Workout

The next stage of my UK Strength and Conditioning Association (UKSCA) accreditation is a workshop on weightlifting, this is not just lifting any weights however you want but is the term used to cover the two specific movements – the … Continue reading

Posted in A Day In The Life of a PT, Abdominal muscle, Anabolism, Building Muscle, Catabolic, Exercise, Fitness, Personal Training | Leave a comment

New to the gym? A Beginner’s Gym Guide

I am trying to challenge myself and trying a couple of new things that are outside my comfort zone. One of these is Yoga, I have booked myself onto a block of sessions and will aim to go at least … Continue reading

Posted in Building Muscle, Catabolic, Classes, Exercise, Fitness, Personal Training, Running, Squat, Training, Weight Loss | Leave a comment

Agility And Speed Workout

How Speed and Agility Applies To You I am sure everyone will have gathered that I attended a UK Strength and Conditioning Association (UKSCA) Workshop this weekend down in London. It was about Plyometrics, Agility and Speed, some of you … Continue reading

Posted in Building Muscle, Catabolic, Exercise, Injury, Personal Training, Running, Squat, Training | Leave a comment

Food Trackers – Good or Bad?

Up until about a month ago I had always tried to eat healthy but never counted my calorie intake. If I was eating mostly proteins, good carbohydrates and good fats – whilst limiting the ‘crap’ foods I would be happy. … Continue reading

Posted in Anabolism, Building Muscle, Catabolic, Diet, Exercise, Fitness, High protein, Low Fat, Nutrition, Uncategorized | Leave a comment

Holiday Hill Sprints Workout

I am back! Did you miss me? I know without having to ask that all my personal training clients and class members did for sure, after all I do know how to put the ‘fun’ in functional don’t I??? (feel … Continue reading

Posted in Building Muscle, Classes, Exercise, Fitness, Mindset, Personal Training, Running, Training, Weight Loss | Leave a comment