You are here: Home Classes

Latest Tweets

  • Loading tweets...

Category Archives: Classes

12 Days of Christmas Workout

I got the inspiration for this 12 Days of Christmas Workout from my husband’s Advent Calendar. I got him a “Protein Chocolate” calendar from one of the health food shops in town…that way he can have a high protein treat … Continue reading

Posted in Classes, Exercise, Fitness, homepage, Personal Training, Training | Leave a comment

Upper Body Muscle Building Workout

There is absolutely nothing wrong with smashing a good upper body muscle building workout. We know the ‘don’t skip leg day joke’ but there are lots of reasons for doing an upper body focused training session. Reasons For… – It … Continue reading

Posted in Classes, Exercise, Fitness, homepage, Training, Uncategorized | Leave a comment

Winter Warming Circuit Training Session

I joke around and always say – ‘self-praise is no praise’, however I just wrote the best circuit training session for class this evening! What The Benefits of Circuit Training? – High metabolic demanding, therefore it is great for fat … Continue reading

Posted in A Day In The Life of a PT, Abdominal muscle, Building Muscle, Classes, Exercise, Low Fat, Running, Squat, Training | Leave a comment

New to the gym? A Beginner’s Gym Guide

I am trying to challenge myself and trying a couple of new things that are outside my comfort zone. One of these is Yoga, I have booked myself onto a block of sessions and will aim to go at least … Continue reading

Posted in Building Muscle, Catabolic, Classes, Exercise, Fitness, Personal Training, Running, Squat, Training, Weight Loss | Leave a comment

20 Minute Full Body Workout

We recently posted a motivational monday picture which listed some of the excuses people come up with not to work out: I’m tired, it’s too cold, it’s too hot, its raining, it’s too late – you get the idea. In … Continue reading

Posted in Classes, Exercise, Fitness, homepage, Training | Leave a comment

Reasons Why I Love Life At Motive8 North

So, it is coming up to about a year since, I started working for motive8 North, well I originally started on work experience and then Jenny was mad enough to offer me  job. It’s crazy to think it’s been that … Continue reading

Posted in A Day In The Life of a PT, Classes, Exercise, Fitness, News, Personal Training, Training, Uncategorized, Weight Loss | Leave a comment

Holiday Hill Sprints Workout

I am back! Did you miss me? I know without having to ask that all my personal training clients and class members did for sure, after all I do know how to put the ‘fun’ in functional don’t I??? (feel … Continue reading

Posted in Building Muscle, Classes, Exercise, Fitness, Mindset, Personal Training, Running, Training, Weight Loss | Leave a comment

Cardio vs Resistance Workout

As our one day Motive8 Fitness Fiesta approaches, I can’t help but start to plan the classes already. It means that I can try them out in advance and iron out any timing problems, add progressions and modifications or rethink … Continue reading

Posted in Classes, Exercise, Fitness, homepage, Training | Leave a comment

Kettlebell Tri Set Workout

In the back of my car is a bright purple jumper which has a “Kettlebell Kate” logo printed on it – a brilliant gift from the Motive8 team. To be honest, I haven’t worn it for a while, or actually … Continue reading

Posted in Classes, Fitness, homepage, Personal Training, Squat, Training | Leave a comment

Blast That Core!

If you ask people in the gym at the moment what they’re working on, the most common answer is “Summer Body” so here’s a little interval (well 10 exercises) that can be added into your workout to blast that core. … Continue reading

Posted in Classes, Exercise, homepage, Training | Leave a comment