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Category Archives: Classes

3 Short, Sharp Fitness Blasts

Summer is upon us and like myself, most people are loving the idea of taking advantage of the longer days, warmer weather and feeling fitter, stronger and generally more awesome! With this beautiful weather were experiencing you might want to … Continue reading

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5 Top Tips To Fit Exercise Around Work!

Exercise can often get pushed to the back burner when life gets hectic, whether it is work, socialising, family or just lack of motivation everyone (even myself) have been guilty of making excuses for not exercising. So the question is…..how can … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Classes, Mindset, Personal Training, Psychology, Recovery, Running, Training, Uncategorized, Weight Loss | Leave a comment

Anytime Anywhere HIIT Workout

It’s no secret that my current favourite type of exercise is HIIT. If you read my “secret life” blog, you’ll know that I find cardio in any other form a slog, so short interval bursts are perfect – especially if … Continue reading

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No Kit, No Problem! Equipment Free Workout

I’ve recently started teaching a body weight conditioning class at one of our corporate sites. It’s a 30 minute blast of a class so I try to ensure that we target as much of the body as possible with the … Continue reading

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Why Do YOU Exercise?

I recently did a presentation about the effects of exercise on the body. The main purpose was to describe the physical effects i.e. your heart beating faster and therefore getting stronger, the effects of exercise on your bones and muscles … Continue reading

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The 10 in 10 Workout

I have to admit, this is my current favourite HIIT Session – and it came about completely by chance. Most of you will know that I teach group exercise classes for motive8. As organised as I am, I plan every … Continue reading

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Hello Legs Workout

Picture: https://pixabay.com/en/feet-legs-foot-water-pool-swim-186238/ It’s no secret that my favourite muscle groups to work are legs and shoulders. Knowing that everyone will have a renewed fondness for the gym in the next few weeks, I focused on those two areas first and then threw … Continue reading

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HoHoHo Christmas Workout

Last week some of my personal training clients and gym members had a good snigger at my expense because the muscle soreness I was experiencing made it very difficult to move. I’ve already exacted my revenge on some of those … Continue reading

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Don’t Let Christmas Ruin Your Fitness Mojo

It happens every year. People start to cancel personal training sessions and classes due to Christmas dos, we hear people saying “ahhhh but it’s Christmas” or “I’ll start again in the New Year” or “it won’t make a difference now because … Continue reading

Posted in A Day In The Life of a PT, Classes, Diet, Events, Exercise, Fitness, homepage, Lifestyle, Low Fat, Nutrition, Personal Training, Psychology, Stress, Training, Weight Loss | Leave a comment

Festive Interval Training

The excuses are already rolling in for not working out over the Christmas Period…I’m busy with family, I’m not at work so won’t be near the gym and so on and so on. But here’s a lovely festive interval training session … Continue reading

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