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Category Archives: Classes

20 Minute Full Body Workout

We recently posted a motivational monday picture which listed some of the excuses people come up with not to work out: I’m tired, it’s too cold, it’s too hot, its raining, it’s too late – you get the idea. In … Continue reading

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Reasons Why I Love Life At Motive8 North

So, it is coming up to about a year since, I started working for motive8 North, well I originally started on work experience and then Jenny was mad enough to offer me  job. It’s crazy to think it’s been that … Continue reading

Posted in A Day In The Life of a PT, Classes, Exercise, Fitness, News, Personal Training, Training, Uncategorized, Weight Loss | Leave a comment

Holiday Hill Sprints Workout

I am back! Did you miss me? I know without having to ask that all my personal training clients and class members did for sure, after all I do know how to put the ‘fun’ in functional don’t I??? (feel … Continue reading

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Cardio vs Resistance Workout

As our one day Motive8 Fitness Fiesta approaches, I can’t help but start to plan the classes already. It means that I can try them out in advance and iron out any timing problems, add progressions and modifications or rethink … Continue reading

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Kettlebell Tri Set Workout

In the back of my car is a bright purple jumper which has a “Kettlebell Kate” logo printed on it – a brilliant gift from the Motive8 team. To be honest, I haven’t worn it for a while, or actually … Continue reading

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Blast That Core!

If you ask people in the gym at the moment what they’re working on, the most common answer is “Summer Body” so here’s a little interval (well 10 exercises) that can be added into your workout to blast that core. … Continue reading

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Old School Kettlebell Circuit

I save all my personal training client programmes and all my class plans. Sometimes it’s good to look back over previous programmes and workouts. Not only does it help you realise the progression in your client’s training, it can also remind … Continue reading

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3 Short, Sharp Fitness Blasts

Summer is upon us and like myself, most people are loving the idea of taking advantage of the longer days, warmer weather and feeling fitter, stronger and generally more awesome! With this beautiful weather were experiencing you might want to … Continue reading

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5 Top Tips To Fit Exercise Around Work!

Exercise can often get pushed to the back burner when life gets hectic, whether it is work, socialising, family or just lack of motivation everyone (even myself) have been guilty of making excuses for not exercising. So the question is…..how can … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Classes, Mindset, Personal Training, Psychology, Recovery, Running, Training, Uncategorized, Weight Loss | Leave a comment

Anytime Anywhere HIIT Workout

It’s no secret that my current favourite type of exercise is HIIT. If you read my “secret life” blog, you’ll know that I find cardio in any other form a slog, so short interval bursts are perfect – especially if … Continue reading

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