You are here: Home Events

Latest Tweets

  • Loading tweets...

Category Archives: Events

Triathlon Top 5 Tips For Beginners

I’ve been doing triathlon’s for just over 2 years now, and I must say I LOVE them, dare I even say it, more than just running alone! There is something equally exciting, amazing and exhilarating about taking part in this … Continue reading

Posted in Events, Exercise, Fitness, homepage, Training | Leave a comment

Duathlon D-Day…..Race Report!

Sunday 30th April was ‘THE DAY’, the day I’d been training for since finding out last November that I had qualified for the European Triathlon Union, Standard Distance Duathlon Championships in Soria, representing Great Britain for my age group (35-39 years). … Continue reading

Posted in Events, Exercise, Fitness, homepage, Personal Training, Training | Leave a comment

How Many Calories Do You Burn?

Are Activity Trackers Worth It? In today’s world using a ‘FitBit’ or fitness tracker to measure your steps and gain an idea about how many calories (kcal) you are burning during day-to-day activities is the easiest option. I have a … Continue reading

Posted in Events, Exercise, Fitness, Lifestyle, News, Training, Weight Loss | Leave a comment

Don’t Let Christmas Ruin Your Fitness Mojo

It happens every year. People start to cancel personal training sessions and classes due to Christmas dos, we hear people saying “ahhhh but it’s Christmas” or “I’ll start again in the New Year” or “it won’t make a difference now because … Continue reading

Posted in A Day In The Life of a PT, Classes, Diet, Events, Exercise, Fitness, homepage, Lifestyle, Low Fat, Nutrition, Personal Training, Psychology, Stress, Training, Weight Loss | Leave a comment

10k Top Tips – Final Weeks Of Training

If you have a 10k coming up, here are our 10k top tips for your final weeks of training. Don’t PANIC! If you have followed your plan, the advice of your personal trainer or coach then you have nothing to … Continue reading

Posted in Events, Exercise, Fitness, homepage, Running, Training | Leave a comment

Jenny’s Duathlon Dream!

About 18 months ago I took part in my first triathlon, it was a sprint distance triathlon and I loved it! I was hooked! As someone who always called themselves as a ‘runner’ I couldn’t believe, and still can’t, how … Continue reading

Posted in Events, Exercise, Fitness, homepage, Running, Training | Leave a comment

Are You Ready For It?

That’s all I’ve heard this week: are you ready for it, how are you feeling about it, do you know who you’re fighting yet…….and honestly, I don’t know! Does 8 weeks of twice a week training actually prepare you to … Continue reading

Posted in A Day In The Life of a PT, Events, Exercise, Fitness, homepage, Lifestyle, Personal Training, Stress, Training | Leave a comment

What’s To Stop Me Punching Like The Duracell Bunny?!

It’s suddenly dawned on some of the girls this week (or at least that they’re admitting too out loud), that we’re going to be fighting each other soon. We’re looking around the room and eyeing up anyone roughly the same … Continue reading

Posted in A Day In The Life of a PT, Classes, Events, Exercise, Fitness, homepage, Personal Training, Training | Leave a comment

My Pink Collar Boxing Challenge!

It’s an understatement to say that the last 6-9 months have been a challenge for me – both physically and mentally. My back pain returned with absolutely debilitating results. I had to stop 99% of my physical activity, simply because … Continue reading

Posted in A Day In The Life of a PT, Classes, Events, Exercise, Fitness, homepage, Injury, Lifestyle, Personal Training, Recovery, Training | Leave a comment

Castle Triathlon Series

      Last weekend Leeds really felt the buzz of hosting the 2016 ITU World Triathlon. For many people it was their first time spectating at a triathlon and the feedback from spectators was fantastic. This week in the … Continue reading

Posted in Events, Exercise, Fitness, homepage, Lifestyle | Leave a comment