Posts in “Motivation”


Exercise | Fitness | homepage | Mindset | Motivation | Top Tips | Training

Returning to Gym Based Exercise

We previously blogged about getting back into the gym after the very first lockdown. Whilst we’re excited about the return to gym based exercise, this time it’s a little different. Let’s face it, we had Christmas and New Year, a couple of days in the gym and then boom – lockdown 3. Three months later, […]

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Exercise | Fitness | Health | homepage | Mindset | Motivation | Training | Wellbeing

Moving More As Part Of Your Daily Routine

Movement is any motion of the body. It’s pretty broad and therefore there’s no need to over complicate it! Often we can get caught up in thinking exercise is the ultimate goal; to be healthy and active we must exercise. Josh highlighted this in his recent blog about getting your steps in. The key thing […]

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Exercise | Fitness | Health | homepage | Lifestyle | Mental Health | Motivation | Weight Loss | Wellbeing

Why you should have a step goal.

For general health and weight management, walking is by far the most effective (and simplest) thing you can do. You probably know you should be aiming for a step goal (10,000 is generally encouraged), but do you know WHY it’s so important? First of all, walking outside is generally considered to be one of the […]

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Fitness | Health | homepage | Mental Health | Mindset | Motivation | Wellbeing

How Do You Keep Motivated?

This week I’m taking a slightly different stance with the blog. Let’s face it, it’s not been a great start to the year and of course, as a personal trainer, I could sit here and type out things I think you could use to keep you motivated, or what I’m doing to keep myself motivated. […]

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Challenge | Exercise | Fitness | Health | homepage | Motivation | Top Tips | Training

How To Move More in 2021

The BBC recently released a “21 ways to get fit in 2021” blog, which started us thinking…. what if the goal you have set this year isn’t so much a ‘getting fitter’ goal, but more of a ‘move more’ goal. There’s no pretending that these lock downs haven’t made some of us more sedentary during […]

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A Day In The Life of a PT | Challenge | homepage | Lifestyle | Motivation | Top Tips | Training | Wellbeing

Top Fitness Tips For 2021

Say goodbye to what was 2020 and hellooooo to what can only be a much better 2021! And whilst the new year rolls in with some restrictions, we shouldn’t let that dampen our fitness mojo. So our team of personal trainers have put together their top fitness tips for 2021 to keep you motivated. Jenny […]

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Exercise | Fitness | Health | homepage | Motivation | Personal Training | Wellbeing | Workout

Members of the Month!

Sam and Heather (aka HP) are this month’s Members of the Month. Well done ladies! This deadly duo have been training with us here at motive8 for over 7 years. Both work their socks off in their training sessions, so they are well deserved winners of member of the month! Here’s a little bit about […]

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Fitness | Health | homepage | Motivation | strength | Training | Workout

Getting Back Into The Gym

Gyms have been open now for a few weeks…..how is it going for you? Have you made the first step of getting back into the gym? Returning to the gym after a long time off can be daunting to say the least (let alone after months of lockdown!) and as much as we don’t like […]

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Exercise And Mental Health

Physical activity and exercise are well known for their positive effects on physical health and medical conditions such as heart disease, obesity as well as diabetes. Sometimes these benefits are often given more attention and emphasis than the positive benefits of exercise and mental health. However, due to the current lockdown situation, this attitude is […]

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Diet | Health | homepage | Motivation | Nutrition

How To Stay Fuller For Longer

Fuelling for the fullness! The temptation to eat more than we normally do is likely to be a lot higher right now, and to be honest its pretty damn hard to control it when we are stuck indoors with left over Easter chocolate, the kids/your partners snacks and hidden gems lurking in the cupboards and […]

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Exercise | Fitness | homepage | Motivation | Personal Training | Workout

Covid-19 Family Workout

We know that everyone loves Joe Wicks PE at the moment, you cannot fault him for what he is doing to keep the nation healthy during this time. But here’s a family workout from the personal training team at motive8 which we thought you might like to try. In fact, even if you don’t have […]

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Health | homepage | Lifestyle | Mindset | Motivation

How To Stay Motivated During Lockdown

Making Light Of A “Bad” Situation – How To Tackle The Motivational Dip Following on from an episode of ‘This Morning’ with the lovely Holly & Phil, one of the greatest questions I have heard so far through this whole pandemic is…’What do you want to achieve out of this?’ It may seem a strange […]

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Exercise | Fitness | Health | homepage | Lifestyle | Mental Health | Motivation | Top Tips | Training | Workout

5 Reasons Workouts At Home Are Great!

Whilst the motive8 gym is still open for business, we know that this rapidly changing world of self isolation, home working and limited travel could be used as an excuse for you to forgo your usual workout routine. Yes, your workouts may now need to take a different approach, but still, even without equipment you […]

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Exercise | Fitness | Health | homepage | Motivation | Personal Training | strength | Training

January’s Member of the Month!

We are proud to announce our first member of the month for 2020 – Samantha Barnard. Sam has had personal training sessions with motive8 for some time now and has always been massively involved with mour events – from running the York 10k with others from our community, entering the motive8 games and taking part […]

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Exercise | Fitness | Health | homepage | Lifestyle | Mindset | Motivation | Personal Training | Training

December’s Member of the Month – Tom

We often don’t sing enough about the real heroes in the gym. These are the people who give 100% all the time – both inside and outside of the gym. Who really work for what they want, are consistent and are not afraid to give anything a go. One such hero is Tom Linforth which […]

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