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Category Archives: Weight Loss

Reasons Why I Love Life At Motive8 North

So, it is coming up to about a year since, I started working for motive8 North, well I originally started on work experience and then Jenny was mad enough to offer me  job. It’s crazy to think it’s been that … Continue reading

Posted in A Day In The Life of a PT, Classes, Exercise, Fitness, News, Personal Training, Training, Uncategorized, Weight Loss | Leave a comment

Holiday Hill Sprints Workout

I am back! Did you miss me? I know without having to ask that all my personal training clients and class members did for sure, after all I do know how to put the ‘fun’ in functional don’t I??? (feel … Continue reading

Posted in Building Muscle, Classes, Exercise, Fitness, Mindset, Personal Training, Running, Training, Weight Loss | Leave a comment

How Do You Measure Your Weight?

Ok so you read the question “how do you measure your weight” and your answer is “scales obviously” – but that’s not entirely the right answer is it? How many times a week or even a day do you weigh … Continue reading

Posted in Diet, homepage, Lifestyle, Mindset, Training, Weight Loss | Leave a comment

Maintaining Weight Loss – Ali’s Story

As a personal trainer I’ve worked with many clients who want to lose weight, drop body fat and tone up….it’s a common goal for many people. From experience, whilst losing weight is a MASSIVE achievement which takes a lot of hard … Continue reading

Posted in Exercise, Fitness, homepage, Lifestyle, Mindset, Nutrition, Personal Training, Training, Weight Loss | Leave a comment

What Do I Eat? The Food Diary of A Personal Trainer

It used to be the case that I got asked on a regular basis where I got my protein from, but not any more. These days I find that people are actually interested in what a personal trainers daily diet looks … Continue reading

Posted in A Day In The Life of a PT, Diet, High protein, homepage, Lifestyle, Low Fat, Nutrition, Personal Training, Quick meals, Vegetarian, Weight Loss | Leave a comment

5 Top Reasons People Choose Personal Training

Personal training used to be a word associated with the rich and famous, however more and more people are turning to using a personal trainer. We look at the reasons why people choose personal training. They’re New To Exercise As … Continue reading

Posted in A Day In The Life of a PT, Diet, Exercise, Fitness, homepage, Lifestyle, Personal Training, Weight Loss | Leave a comment

Workout Wednesday – Don’t Fall Off The Ladder!

Right, I’m back with another wicked Wednesday workout, and this one is pretty intense so make sure you’re ready for it! Its called the ladder workout because each round you complete, you take a step closer to the finish….like what … Continue reading

Posted in Exercise, Fitness, homepage, Squat, Weight Loss | Leave a comment

Personal Training Success Stories – Sarah Webster

I’ve been personal training Sarah since 2008! Wow! I don’t even think my husband get’s to see that much of me! When I first started training Sarah, I was a ‘mobile’ personal trainer, one of those PT’s you see driving around … Continue reading

Posted in A Day In The Life of a PT, Exercise, Fitness, homepage, Mindset, Nutrition, Personal Training, Running, Weight Loss | Leave a comment

The Two Dumbbell Workout

Right guys, you know I like to keep my weekly workouts, short, intense and to the point; so here is a workout with just 2 dumbbells and 4 movements… sound pretty simple yeah? This dumbbell workout is going to be … Continue reading

Posted in Exercise, Fitness, Squat, Training, Weight Loss | Leave a comment

Pastryless Quiche

When it comes to eating healthily, a lot of recipes are altered to make them healthier (Shepherd’s pie, cauliflower rice, protein pancakes etc etc etc.). Sometimes instead of completely changing the recipe, removing one part of the recipe will do … Continue reading

Posted in High protein, Lifestyle, Low Fat, Nutrition, Quick meals, Recipes, Recovery, Training, Vegetarian, Weight Loss | Leave a comment