Posts in “Workout”


Exercise | Fitness | Health | homepage | Lifestyle | Motivation | Workout

August’s Member Of The Month – Will Parker

Will took part in our very first Race for Fitness back in 2017. His team came 6th out of 8, but we won’t dwell on that! Since then, he has been a regular feature in the motive8 gym; even after cycling into work or dislocating his toe! We’re always greeted with a hello and a […]

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Anabolism | Building Muscle | Exercise | Fitness | homepage | strength | Training | Workout

Training For Bigger Arms!

It’s officially summer time which can only mean one thing, tight short sleeve shirts for the garden parties and BBQs. Whether you’re raising a glass or a burger, we all want to look a little “swole” to impress on-lookers and earn some ego-boosting compliments. When training for bigger arms it’s important to remember that the […]

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Challenge | Exercise | Fitness | homepage | Motivation | Training | Workout

10 Minute Dumbbell Workout

I’ll be entirely honest. I wasn’t convinced by this workout until I tested it! On paper, whilst I knew it would be physically challenging, I just wasn’t sure. A 10 minute dumbbell workout isn’t everyone’s cup of tea! I played around with it a little – added one whole cardio round in it – and […]

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Anabolism | Building Muscle | Exercise | homepage | Squat | strength | Training | Workout

Turning Chicken Legs Into Tree Trunks

Introduction When you ask what someone’s favourite body part to train is, especially gents, the the usual reply is chest or arms; or in my case, back. Very rarely will someone reply with legs, despite the fact that legs make up half of your body! Legs create a powerful base which has some transfer to […]

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Exercise | Fitness | homepage | Training | Workout

Booty Sculpting Workout

Last month, team Motive8 were invited to host some classes at Sweaty Betty in Leeds city centre. The theme, “Booty Sculpting Workout”.  I mean, who wouldn’t want a pert butt? So Jenny, Kate and I all delivered one session per week over 4 weeks (I did 2) to shape up the derriere. It’s amazing what […]

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Classes | Exercise | Fitness | homepage | Training | Workout

10 Minute HIIT

In this beautiful weather, it can be difficult to be motivated to go and smash out a massive workout.  So here’s a workout that will still push you hard, but it can be over and done with in 15 minutes! Even better, there’s minimal kit involved. Don’t be mislead though, this 10 minute HIIT isn’t […]

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Exercise | homepage | Squat | strength | Training | Workout

Lower Body Power Workout

Whether you’re going for that match winning free kick, breaking through a ruck or jumping a particularly large puddle on a Sunday walk, we could all benefit from some extra power in the lower limbs. Power is defined as the result of strength x speed so essentially it all comes down to how quickly you […]

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Exercise | Fitness | Health | homepage | Motivation | Personal Training | Training | Weight Loss | Workout

Summer Body Workout

The sun has been teasing us over the last few weeks, combine this with the fact that we are now in May, many people will be thinking about their holidays so that can only mean one thing for this week’s #wednesdayworkout….a Summer body workout! For this Summer body workout, I’ve used a tried and tested […]

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Exercise | homepage | Training | Workout

Workout Pyramid

Sometimes we just have no inspiration for what we want to do in the gym. Sometimes we don’t even want to do our regular programme. And sometimes we want to just add in something extra. The weekly workout which we have in the gym at motive8 is just for that, adapt it to your needs. […]

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