Posts in “Workout”


Exercise | Fitness | homepage | Lifestyle | Personal Training | strength | Workout

Beginners Strength Workout

During lockdown some of you may have started exercising for the first time and now may be thinking of joining a gym. If you’re interested in doing some strength training but don’t know where to start then here is a simple beginners strength workout just for you! Joining a gym can be daunting, I’ll be […]

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Exercise | Fitness | homepage | Lifestyle | Personal Training | Workout

Back To The Gym – Full Body Workout

Last week we posted a blog about getting back into the gym, so this week we’re sharing a ‘get back into the gym’ workout, this is a full body workout which can be adapted quite easily depending on your strength and fitness levels. This full body workout uses dumbbells, so if you don’t feel quite […]

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Fitness | Health | homepage | Motivation | strength | Training | Workout

Getting Back Into The Gym

Gyms have been open now for a few weeks…..how is it going for you? Have you made the first step of getting back into the gym? Returning to the gym after a long time off can be daunting to say the least (let alone after months of lockdown!) and as much as we don’t like […]

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Diet | Health | High protein | homepage | Nutrition | Training | Workout

Pre Workout Nutrition – What Should I Eat Before A Workout?

Now that gyms are back up and running and we are slowly finding ourway with the new processes implemented to keep us safe whilst we train, here is a blog about what to consume BEFORE a workout to ensure you are achieving your maximal potential during your workouts. It’s great easing back into the gym, […]

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Fat Burning Circuit

From chatting to people about their experience of exercise during lockdown I get the feeling that people may fall into two camps…. Those who have had more time on their hands and have relished the opportunity to become more active and do more exercise. Those who have had to endure the nightmare of juggling home-schooling, […]

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Exercise | Fitness | homepage | Training | Workout

The Best Workout Kit For Your Home

Right now, there is more access to workouts than there has ever been. The online fitness community has seen a massive surge in classes and personal training being made available. We’ve recently launched our own online platform which has FREE pre-recorded workouts and live workouts too! Interested in joining us? Contact us and we’ll send […]

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Exercise | Fitness | homepage | Motivation | Personal Training | Workout

Covid-19 Family Workout

We know that everyone loves Joe Wicks PE at the moment, you cannot fault him for what he is doing to keep the nation healthy during this time. But here’s a family workout from the personal training team at motive8 which we thought you might like to try. In fact, even if you don’t have […]

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Building Muscle | Challenge | Exercise | Fitness | homepage | Squat | strength | Top Tips | Training | Workout

How to get the most out of your body weight workouts

If you’re not a cardio bunny and you are missing your usual gym weights; it can be daunting this whole “home workout” thing – especially if you have no kit. But there are still ways you can tailor your workouts so you don’t miss those gains too much! You just need to remember that there’s […]

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Exercise | Fitness | homepage | Training | Workout

No Equipment Upper Body Workout

We asked what people wanted now that most of you are working from home, and this was it! So here it is – your no equipment upper body workout! If you do have any kit at home, let us know so that we can write a workout for those too! In the meantime, you could […]

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Exercise | homepage | Training | Workout

The Stairs Workout

We’ve just published a blog on why home workouts are great. So here is a home workout for you to try! But this is a stairs workout and I live in an apartment I hear you cry! Don’t worry. If you are stair-less; I’ve got alternatives – it’s like I planned this and everything! #no […]

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5 Reasons Workouts At Home Are Great!

Whilst the motive8 gym is still open for business, we know that this rapidly changing world of self isolation, home working and limited travel could be used as an excuse for you to forgo your usual workout routine. Yes, your workouts may now need to take a different approach, but still, even without equipment you […]

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February’s Members of the Month

Yes, you read it right – this blog is about February’s members of the month. Occasionally it becomes necessary to shout about 2 individuals because simply put, it would be unfair to blog about one of them and not the other. This is even more the case when the two people work together! Meet Andy […]

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Building Muscle | Diet | Exercise | Fitness | High protein | homepage | Lifestyle | Mindset | Nutrition | strength | Training | Workout

Hypertrophy – Is It Just About Getting Hench?

Remember what happened when the team of Personal Trainers got together to discuss weight loss vs fat loss? Well, we did it again! This time we targeted hypertrophy. Although lacking one of Josh’s powerpoint presentations; we still managed to discuss – well, pretty much everything! What people think it is, what it really is, training, […]

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Christmas | Classes | Exercise | Fitness | Health | homepage | Training | Workout

Deck The Halls And Do Some Christmas Burpees!

With Christmas quickly approaching, it’s not always possible to get down to your usual gym or workout spot. To help balance out the festive indulgence Maddie has put together a full-body workout that you can do in the comfort of your own home, without any equipment! And yes, she’s also added in Christmas burpees! Give […]

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Classes | Exercise | Fitness | Health | homepage | Motivation | Training | Workout

October’s Member of the Month – Emma

Meet October’s Member of the Month – Emma Joy (was Watson). She joined in with the classes at motive8 in July. Worried about a pre-existing knee injury, she popped in for a chat and the rest, as they say, is history! Now a regular feature in our lunch time classes, Emma works hard – and […]

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